Prenatal Weekend Workshop with Molly
Prenatal Weekend Workshop with Molly
Immerse yourself in the divine feminine and learn about yoga for pregnancy, birth and postpartum. This weekend intensive is for teachers and practitioners who want to learn more about supporting the pregnant people in their lives. We will cover the basics of asana and pranayama to help support pregnancy, birth and postpartum as well as explore ancient ayurvedic wisdoms of the birthing body.
This course is open to anyone wishing to deepen their knowledge and understanding of yoga for expecting mothers. For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share this practice with others in a public setting. For those not planning to teach public classes, you are welcome to join this training as a way to support yourself or a loved one on their pregnancy journey.
Topics Covered:
* Pregnancy & Birth
* Ayurveda for Pregnancy and Postpartum
* Anatomy
* Asana & Alignment
* Pranayama
* Common Pregnancy/Postpartum Conditions & How Yoga Helps
* Divine Feminine and Limbs of Yoga
* Teaching Prenatal
* Suggested Reading & Other Resources
May 18th & 19th
Saturday, May 18th - 11:30a-6:30p
Sunday, May 19th - 10a- 3:30p
Cost - $277
Full Moon Ceremony
Full Moon Ceremony!
Please join Julia Dunbar and Julia Corlett for a Full Moon Cacao Ceremony on Friday, May 24th. We will tune in and set intentions in accordance with the Sagittarius full moon, practice breathwork and kundalini mantra, move our bodies, sip and sit with Legacy Cacao, and ground by anointing ourselves with Young Living essential oils.
Friday, May 24th 5:30-7:30p
Included for Olas Members OR $25 Drop-In
Pre-registration Encouraged
Live Music Yin Yoga with Troye & Billy
Live Music Yin Yoga with Troye & Billy
Tuesday, June 18th 7-8:30p
Dive into a live music yin yoga experience guided by Troye. Ground yourself to the soothing rhythm of Third Seven's soulful cello melodies, led by Billy Mickelson, an international one-man cello artist from Oregon. Allow the music to envelop you in a harmonious and healing ambiance for your practice. Experience the profound connection between meditation and music as you come home to yourself.
Class is included for Olas members.
$25 drop-in.
Pre-registration encouraged.
Olhão Portugal Retreat
International Yoga Olas Community Retreat June 26th - July 1st, 2024
Join us in gorgeous Olhão Portugal in an exceptional private home, Casa Fuzetta, in the heart of a quaint coastal fishing town. This private retreat space has been rated as one of the top ten yoga retreat destinations in the world by Travel & Leisure, Forbes, Elle Magazine, and others.
We are so excited to provide this experience to you!
Movement. Exploration. Play.
During this retreat, we offer daily meditation and yoga classes (with live music with Marco DiFerriera), amazing expert chef-prepared meals, a variety of excursions, and some surprises. Gift yourself plenty of free time to nap, explore, read, and swim. Deeply connect with yourself and others.
Nourish
We’ve hired a local chef to provide dishes of inspiration from India, Portugal, and Greece. Your taste buds will be spoiled with colorful and healthy food. There will be plenty of coffee, tea, and fruit as well! Both non-alcoholic and alcoholic options.
Yoga. Meditation. Live Music.
Troye and Meg will provide a menu of yoga variety, from intentional vinyasa flow practices, slow flow, yin/reiki, meditation and breath work. Classes will be sprinkled throughout the day and are always optional. A theme will be woven into the retreat to allow for journaling, introspection, and personal development.
Let’s go!!
Instinctive Meditation Masterclass with Dr. Lorin Roche
Learn to Meditate Effortlessly
Instinctive Meditation® is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, reclaim your love of life, and emerge refreshed. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.
The secret to effortless meditation is this: you need to find practices and techniques that fit who you are!
Dr. Lorin Roche has been researching and teaching this approach since 1970 and has worked with tens of thousands of people to develop a meditation practice that helps them to thrive in their daily lives.
This 60-minute masterclass will provide you with a framework to discover your own nourishing meditation practices that you love and look forward to every day.
200 Hour Vinyasa Yoga Teacher Training
Become a Yoga Teacher!
Our 200hr. Yoga Teacher Training Program has been curated by Yoga Olas guides to inspire your personal practice and provide you with the knowledge and techniques to safely and intelligently teach Vinyasa style yoga. Extension programs will also be offered in Yin, Sculpt and Prenatal for opportunities to expand your education and offerings. Meg Bernisky and Troye Boone will lead the Winter 2024 training with support from Abigail Smedly, Ashley Ferraro, Jenn Schuchman and Kelsey Foster. We believe in the power of learning from a variety of teachers, backgrounds and experience. Our transformational, accessible and hands on training will equip you with the skills, resources and tools you need to share this practice at Yoga Olas or elsewhere.
Immerse yourself in yoga practice.
Dive deep into yoga studies.
Connect with others on the yoga journey and build life-long friendships.
Become a leader and grow confident in public speaking.
Find clarity in your authentic voice.
Connect to your personal practice through a new lens as a teacher.
It is a joy and honor to provide this training to our community as we share the work we do that fills our hearts.
Join us on this powerful journey!
We begin FALL 2024! Dates coming soon!
30 Hour Yoga Sculpt Teacher Training with Jenn
30 Hour Yoga Sculpt Teacher Training with Jenn
Love Yoga Sculpt? Join us for an intensive weekend of teacher training this spring. In this training you will gain the tools to skillfully fuse yoga, strength training, and cardio. You'll be empowered to create and guide a vibrant and well-rounded Sculpt class that prioritizes safety and effectiveness. Together, we will explore impactful techniques to mindfully guide and motivate students, harnessing the strength of voice and the power of engaging music.
For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share the practice with others. This training can also be the launching pad into your yoga teaching journey, as our 200 hour yoga teacher training program begins Fall 2024. If you are eager to learn more about the sculpt practice, you’re welcome to join us as a student, skipping the graduation requirements for certification.
April 19th, 20th & 21st:
Friday, April 19th: 6:30-9:00pm
Saturday, April 20th: 11:30-6:30pm
Sunday, April 21st: 10:00-3:30pm
Additional days/times:
Three required 2-hour practice teach sessions for those seeking to gain certification.
Early Bird $375
After March 1st, $425
LIVE MUSIC - Living the Mystery with Known Odyssey
LIVE MUSIC
Living the Mystery with Known Odyssey
April 13th 2024
Doors open: 6:30pm
Concert: 7-8:30/9pm
$25per person
Carrie and Michael Fox, the creators of the duo band Known Odyssey, are visionary musical artists who have captivated audiences with their unforgettable performances around the globe. Their love for music shines through in every note they play, transcending all genres and touching the hearts of listeners from all walks of life.
Many listeners have described the music from Known Odyssey as “galactic,” “universal, “ and “music that comes from the stars” - a celestial blend of melodies that transport listeners to another realm. Carrie and Michael are thrilled to call Salida their home, and their excitement is palpable as they prepare for their debut concert as official Salida residents in the heart of the Colorado Rockies. This concert marks a special moment for them as they share their musical creations, passion, and heart-centered energy with the Salida community.
With their deep connection to the music they create, Known Odyssey is sure to leave a lasting impression on all who have the pleasure of experiencing their awe-inspiring performances. Get ready to be taken on a musical journey like no other, as Known Odyssey showcases their multi-instrumental talents and uplifts the hearts of all who attend their concert here at Yoga Olas.
Please join Carrie and Michael on a Magical Odyssey as they weave together an elegant musical tapestry utilizing a variety of instruments (electronic keyboards, guitar, vocals, native flute, strings, etc.) that speak to the depths of the soul and melodies that transport listeners to realms beyond imagination…
Olas Book Club
Join the Olas Book Club! This is a fun, free (your only investment is time and the book) and lively way to deepen your inquiry of yoga. Every two months we will delve into a book, explore ideas and themes, apply the book to our lives, gain knowledge, inspiration and a deeper connection to ourselves and our community.
WHAT IS THE YOGA OLAS BOOK CLUB?
A fun and lively way to deepen your inquiry of yoga!
We’ll meet every month beginning in April 2024.
Book Club dates are:
Fridays 5:30-6:30p
April 5 - The Luminous Self by Tracee Stanley with Amy
June 7 - How We Live Is How We Die - Pema Chodron with Tiffany
August 2 - Wellness: A Novel by Nathan Hill with Rachel
October 4 - Being Mortal by Atul Gawande with Jenn
December 6 - The Creative Act: A Way of Being - Rick Rubin with Tiffany
Open dialogue, questions, discussion and life application to the contents of the book – your participation is vital!
Gain knowledge and inspiration, love for yourself and your community.
The book club attendance is FREE. Your only investment is time and the book.
IS BOOK CLUB FOR YOU?
Do you like yoga, wellness, self help, health, or spirituality?
Do you like to read, and/or need a little motivation to read?
Have you ever wanted to explore some of the deeper/different aspects of yoga aside from the physical practice?
If YES, book club is for you!
HOW TO SIGN UP FOR THE OLAS BOOK CLUB...
Spring Equinox 108 Sun Salutations Celebration with Kelsey & Jaimie!
Spring Equinox 108 Sun Salutations Celebration with Kelsey & Jaimie!
Embrace the Spring Equinox and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the spring season. We will move methodically and mindfully through each sun salutation and you are not expected to complete each round.
Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie.
Thursday, March 28th 7-9p
Included for Olas members. $25 drop-in.
Pre-registration Required. Space is limited.
DIY Sound Healing Workshop with Nicholas Penn
DIY Sound Healing Workshop with Nicholas Penn
Day - Sunday, March 10th
Time - Noon-3p
Cost - $60pp
Space is limited to 12 people.
Step into this circle to explore simple and effective sound healing practices you can use anywhere and anytime to relieve stress and restore balance and harmony. You’ll gain hands-on experience with a number of sound healing instruments and a better understanding of how to use sound for therapeutic purposes.
In this sweet vibration based workshop you’ll learn to:
-Deepen your awareness of the body as an instrument
-Sense subtle vibrations within your body
-Invoke the innate healing power of your voice
-Resonate positive intentions
-Release emotions through the voice
-Gain hands-on experience with sound healing instruments for home use
-Reduce physical pain with vibrational tools
These simple yet profound sound healing exercises are truly revolutionary for the everyday wellness toolkit, yet many people have yet to become aware.
Join us and give yourself the gift of some new vibrational skills, a fresh perspective, and a happy nervous system.
What to bring:
-Yoga mat
-Water bottle
-Notebook (optional)
Nicholas Penn is a lifelong musician, producer, and sound therapist with over a decade of service at the intersection of wellness and music. His mission is to distill the essence of sound healing into its most practical tools and create spaces for people to explore their own abilities. Nicholas received his sound healing certification from Globe Institute of Sound Healing. He offers therapeutic sound, songwriting lessons, fingerstyle guitar & handpan lessons, custom binaural beats, and also offers 1-1 consultations & coaching.
Cacao Ceremony with Abigail & Rose
Cacao Ceremony with Abigail & Rose
Nourish your mind, body and soul with a deeply renewing afternoon of cacao, guided meditation and restorative yoga. Join us for a grounding and heart opening celebration as we commune with each other and the spirit of the cacao plant. Come learn about the history and health benefits of this superfood, known as Theobroma cacao, which translates to “food of the gods” as well as experience the magical energy of this highly vibrational plant medicine. Cacao is considered heart medicine and when you connect with the energy of cacao, it holds vibrations of unconditional love, kindness and joy; assisting in healing, opening the heart center and unlocking wisdom and a knowing from within you.
We will gather in an intentional sacred ceremonial space to share and connect deeply with ourselves and one another, find deep relaxation with guided meditations and bliss out on restorative yoga. Ceremonial grade cacao will be served; bring your favorite mug!
Pre-registration is required. Limited space, maximum 20 participants!
What to bring: Yoga mat, journal, pen, favorite mug and wear comfortable clothing. Blankets and props will be provided.
When: Sunday March 3rd, 1-3pm
Cost: $40 per person
Yin Yoga 20 Hour Training with Meg & Troye
Yin Yoga 20Hr Training with Meg & Troye
Learn the history, philosophy, techniques and benefits of yin yoga. This course is open to anyone wishing to deepen their practice and understanding of yin yoga. For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share this practice with others. Join Troye and Meg for an enlivening weekend supporting your education of this deeply nourishing style of yoga.
This course will cover:
-Theory, physiological and energetic benefits
-History and Philosophy
-Break Down of Yin poses
-Proper sequencing techniques
-6 sample sequences
-Assisting the yin practice
-Tips and tricks for teaching yin
-Study Manual-Resources and Music
February 17th & 18th
Saturday, February 17th - 11:30a-6:30p
Sunday, February 18th - 10a- 3:30p
Early Bird $350 by January 15th
$400 after January 15th
4-Week Men’s Yoga Series
4-Week Men’s Yoga Series with Vincent!
Embark on an interactive and illuminating journey with Vincent during a transformative 4-Week Men's Yoga Series. Discover a path to reduce stress, elevate confidence, and expedite recovery while enhancing lung capacity and delving into mindfulness practices. This immersive experience fosters heightened body awareness, empowering you to embrace holistic well-being as a man surrounded by other like-minded men!
Each class will be 75 minutes and intended for beginners to seasoned practitioners. We will break down postures and offer modifications for injuries and/or accessibility challenges. Each week will build on the previous class. You are encouraged to attend all classes, but you can drop-in to meet your schedules. Come as you are!
Starting January 4th, 2024
Thursdays 7-8:15p
Jan 4th
Jan 11th
Jan 18th
Jan 25th
Included for Olas Members. Memberships & Punch Passes available for purchase. Pre-registration encouraged.
Winter Solstice 108 Sun Salutations Celebration!
Winter Solstice 108 Sun Salutations Celebration
Friday, December 22nd - 5:30-7:30p
Class Guided by Kelsey & Sounds Bowls by Jaimie
Embrace the Winter Solstice and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the winter season. We will move methodically and mindfully through each sun salutation and you are not expected to complete each round.
Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie.
Included for Olas members. $25 drop-in.
Pre-registration Required.
Gratitude Flow with Abigail
Thursday, November 23rd, 8:30-10am
Join Abigail for an All Levels Vinyasa Flow rooted in gratitude! A portion of proceeds from class, plus any additional donations, will go directly to the Association of American Indian Affairs. This non-profit exists to protect indigenous children and youth, protect sacred ceremonial land, and create college scholarships for Native Americans.
Pre-registration required.
$25/person
Zumba Dance Series - Friday Nights - 6 Week Series with Cynthia!
Who wants a Friday night dance party? You do! Let’s Zumba!
Zumba is a fun, effective fitness program that combines dance and aerobic movements. One of its distinctive characteristics is the use of Latin music & dance rhythms (such as salsa, merengue, cumbia, reggaetón, flamenco, etc.) to help you burn calories and have fun doing it. Zumba provides an interval cardio workout for people of all fitness levels. No dance experience is necessary. Non-verbal cueing and verbal encouragement help you learn the steps during the energizing playlist.
Join Cynthia for a 6-week Zumba series*
Fridays 5:30-6:30pm
Nov 3, 10, 17 & Dec 1, 8, 15.
No class the week of Thanksgiving, Nov 24th.
*You do not need to attend all 6 classes. We hope you will, however, you can attend the days that works best for YOU!
Please bring non-street shoes to protect the wooden floor. Bring water/towel.
Most importantly, bring your SMILE!
Included for Olas Monthly, Punch Pass & Annual Members. $25 drop-in.
Yoga Olas 8 Year Anniversary
Join us for our 8-year Anniversary celebration!!
Thursday, October 12th - Sunday, October 15th, 2023!
$8 drops for ALL 4 days
Day 1 - Thurs, October 12th: Enter to win - One Month Unlimited Yoga!
Day 2 - Friday, October 13th: 25% OFF in YO Boutique
Day 3 - Saturday, October 14th:
Open House 8a-1p
Complimentary Topo Coffee & Chai
Live Music Yoga w/ Meg & Marco at Noon
Day 4 - Sunday, October 15th: 24 Hour FLASH SALE
8 Class Punch Pass for $88* Limit four/person
40 Class Punch Pass for $440* Limit one/person
ONE-YEAR Expiration. Punch passes can be shared with friends/family.
Fall Equinox 108 Sun Salutations Celebrations with Kelsey & Jaimie
Fall Equinox 108 Sun Salutations Celebrations with Kelsey & Jaimie
Thursday, September 21st 7-9p
Embrace the Fall Equinox and transition of seasons by flowing through 108 sun salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let's connect & move together as we transition into the Fall season.
Included for Olas members. $23 drop-in.
Pre-registration encouraged!
Tarot Workshop with Meg
Tarot Workshop with Meg!
Sunday, July 2 10a-Noon
Join Tarot Reader Meg Bernisky for an Intuitive Tarot workshop. We’ll discuss the history, imagery, mythology and symbolism of Tarot. Learn how to trust yourself to read your cards for yourself and others.
Bring your own Tarot deck if you have one, if you don’t extras will be provided. If you purchase one for this workshop we recommend the Rider Wait deck of the Sun and Moon Tarot by Vanessa Decort
Pre-registration required.
$35pp
Live Music Warm Gentle Flow & Yin with Troye & Marco
Monday, August 7th 4-5p
Live Music Warm Gentle Flow & Yin all levels) with Troye & Marco!!
Included for Olas members. $23 drop-in.
Live Music Vinyasa Flow with Rose & Marco
Sunday, August 6th 5:30-6:30p
Live Music Heated Vinyasa (all levels) with Meg & Marco!!
Included for Olas members. $23 drop-in.
Inversion and Arm Balance Clinic with Vincent
Inversion and Arm Balance Clinic with Vincent
Sunday, July 23rd 10-11:30a
Join Vincent for an illuminating inversion and arm balance clinic Sunday morning 10-11:30a on July 23rd! This will be a fun, engaging and safe environment to practice falling and flying! We will practice 4 common inversions: hurdler/running man/eka pada koundinyasana III, forearm stand/pincha mayurasana, handstand/fiststand/adho mukha vrksasana and peakcock/mayurasana. Vincent will share his personal insight, offer variations and supportive cues that will empower you as you explore your world upside down!
Pre-Registration Required
$25pp
Vision Board and Intention Box Workshop with Meg and Rachel
It’s halfway through 2023! The perfect time to reset and re-align our hopes, dreams, and visions for the year. Join Meg and Rachel for a fun and artsy Vision Board and Intention Box Workshop - July 1, 2023 from 4-6 pm.
Vision boards are highly effective in providing visual reminders of your thoughts and intentions which ultimately shape your actions. Intention Boxes are a daily ritual match lighting practice serving as a representation of what you wish to illuminate daily.
We provide the materials, you provide the dream. Call forth an intention for the second half of 2023. Let your imagination and intuition guide your process as you nurture and manifest your deepest desires in life.
Workshop includes all materials to create your vision board or intention box, plus a carefully selected intention stone or crystal. This is a family friendly event; kids 6 and up are welcome!
Pre-registration required.
$25
Summer Solstice 108 Sun Salutations Celebration!
Join Kelsey and Jaimie for this special offering!
Embrace the Summer Solstice and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let's move together as we transition into the summer season.
Saturday, June 24th from 6-8p
Included for Olas annual, monthly and punch pass members.
$23 drop-in for non-members
Pre-registration encouraged!
Art Walk Weekend - Featuring Jason Becker
Please join us for Art Walk weekend, June 23rd-June 25th!
We are honored to hold space for Jason Becker and his incredible creations!
Come practice alongside his artwork during our regularly scheduled classes Friday-Sunday morning. Regular scheduled heated classes on Friday and Saturday will not be heated. Heated classes will resume on Sunday. evening Learn more about Jason below.
Art Walk Open Hours
Artist Showcase Friday, June 23rd 7-9p
Artist Showcase Saturday, June 24th 10-11:30a & 1:30-5:30p
Artist Showcase Sunday, June 25th 11-2p
Artist Bio
Hometown: Hutchinson, KS
Like most artists, drawing and creating things has pretty much been my life. After getting a degree in Graphic Design from Kansas State University, I went on to get an Art Education degree from Wichita State University, teaching high school Art for 14 years.
Summers afforded three months to travel, explore and have adventures. When summers weren’t quite long enough to squeeze in an epic trip, quitting work altogether seemed a logical move. After biking half way around the world, and resigning from teaching for the second time in 2015, the realization came that though working with kids in the classroom was fun, traveling and having adventures was really what life was about. Now some eight years later, the line between making a living and what I do for fun is unrecognizable. My artwork is an expression of this pursuit: a long-time dream to create original art inspired by adventure and share it with the world while living a fun, meaningful and adventurous life.
Traveling around the country and the world, inspiration comes from literally everywhere. No matter how large or small and insignificant a person, a place, a thing…or a moment may seem, inspiration is there, it just takes a willing eye to see, and appreciate it.
All the trips I have taken over the past 25 years have had a tremendous impact on my art and who I have become as a person.
Equally as valuable as world travel, the exploration of “self” and of the mind has given me as much profound inspiration as any outward adventure could ever conceive of. Massive shifts in cosmic consciousness, through the guidance of a medicine man, have changed my life in the most improbable ways, making way for an entirely new body of art, an entirely new way of seeing this existence…and an entirely new ME.
Someone recently said of me “he’s finally lost my mind” but I know what they really meant was that I’ve finally found it. Finally.
Artist Statement
SEEDS OF THE BREAKAWAY
There are those who go their entire earthly lives believing they are somehow separate from the rest of the universe...it is out there, and “I” am in here…in this body.
However, through shifts in consciousness, one is opened up to an entirely new reality where it is overwhelmingly evident that we did not come into this world, we came out of it. Moreover, the idea of the universe being separate from us could not feel more foreign to me, replaced instead with the profound sensation that we are the universe, expressing itself…becoming aware of itself through human consciousness. My work is not an attempt to understand this reality, but simply to express it.
The art in this exhibition is not entirely my own. You see, I sense that there is a swirling flow of thoughts, emotions, sensations, ideas and dreams of every living thing that has ever been anywhere in the universe, floating out there in the vastness of all consciousness. I simply close my eyes, reach up, and snatch a handful out of the stream. Art flows through this body and out these fingertips onto paper. All I can really take credit for is presenting it in a way that is visible to the human eye, and provocative to the human heart and mind.
Becker Brand LLC
Master of Faster Graphics / Trail Threads Co.
jason@masteroffaster.com / jason@trailthreads.co
316-648-8165
FIBArk Weekend All Levels Vinyasa Flow at Riverside Park Amphitheater!
Join Troye FIBArk weekend for a FREE community class at the Riverside Park Amphitheater!
Sunday, June 18th from 11a-Noon - All Levels Vinyasa Flow
There is something so special about practicing outside. The fresh air, the sound of the river, our beloved cottonwood trees.. ahhh yes! Let's connect and flow together.Bring your loved ones, a yoga mat and water bottle.
Natural Medicines and Psychedelics: Proposition 122 FREE Info Session
Natural Medicines and Psychedelics: Proposition 122 FREE Info Session
Sunday, June 4, 2023
Noon-2pm. FREE Info Session
Psychedelics have been gaining recognition for their ability to support mental and physical health in recent years, and last year, voters passed Proposition 122 which made psychedelic mushrooms, DMT, ibogaine, and mescaline legal for people over the age of 21 to possess, grow, share, and use in Colorado.
Tony Shawcross, Director of the Open Media Foundation will be offering a free informational session to learn about these new medicines and how they can be helpful for personal use and for professional healers, therapists and coaches. Tony also leads a Denver-based meet-up - click here!
Radically Open Embodied Relating with Tony Shawcross
Radically Open Embodied Relating with Tony Shawcross
Saturday, June 3, 2023
1:30-5:30p
$50pp.
Pre-registration Required
Join us for a 4-hour workshop to practice tools from Radical Honesty, Radically Open DBT, Somatic Experiencing, Authentic Relating and more. Perfect for singles or couples, this workshop will include hands-on exercises aimed at expanding open-hearted discussion and practices to connect deeply in new ways, grounded in our bodies & senses, not just our minds.
Many of us do not realize the level of dissociation we’ve developed through years of avoiding the thoughts and sensations that remind us of past pain or trauma. Similarly, most of us do not grasp the power of being able to turn off those dissociative habits and rejoin the here-and now, fully embodied and connected to ourselves, our environment, and others. This workshop is focused on identifying the many ways we’ve learned to avoid fully experiencing the here and now, and to build new habits aimed at building an authentic, intimate connection to others and a full-bodied acceptance of every part of ourselves, which leads to more full connection with and acceptance of others.
Tony Shawcross bio:
Tony is the founder and director of the Denver Open Media Foundation. He has been working closely with Brad Blanton and Radical Honesty since 2014. As a video producer, editor and writer, Tony has helped produce the Radical Honesty online workshops and videos, editing and compiling hundreds of hours of footage in ways that give him a unique level of familiarity with the work of Radical Honesty. Tony leads a monthly meetup in Denver (Visit Meetup.com/Radical for a list of Tony’s virtual and in-person Meetups) and has co-led many weekend workshops and introductions. Tony’s Radical Parenting podcast can be found here - Podcast
Wim Hof Method Fundamentals Workshop with Rainer
Wim Hof Method Fundamentals Workshop with Rainer
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
A detailed overview of the day is sent out upon registration.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
About Rainer!
Rainer is currently living in Salida, Colorado. He came here to continue down the path of mental healthcare as a provider of psychotherapy. Needless to say, the mountains were also calling. Rainer is an avid splitboarder who enjoys rock climbing, canyoneering, and yoga.
Rainer found his way into the Wim Hof Method due to pursuing alternative holistic approaches to mental health care treatment. What he found was a treasure trove of health and healing for so many of his own mental health, past physical injuries, and daily recovery from stress and exercise.
With Rainer, you will be able to experience the breathing and cold exposure provided through a trauma-informed lens while also being invited into a space full of life, love, and fun! Rainer has a deep passion for the Wim Hof Method because of its effectiveness and availability. Breathwork and cold training are a gateway to becoming healthier, happier, and stronger!
Saturday, May 13th
Noon-4p
$100/person
Pre-registration Required.
The Alcohol Experiment with Linda
Have you ever questioned your relationship with alcohol? Perhaps you’re a once a year on New Year’s Eve drinker or a daily drinker. Have you ever considered what it might be like to take a 30 day break from alcohol while connecting with others who want the same?
Yoga Olas is excited to offer The Alcohol Experiment to our incredible community!!
The Alcohol Experiment is founded by Annie Grace, author of This Naked Mind. This experiment is a judgment free and safe space to learn about how alcohol works in our body and in our lives. It’s focused on taking a break from alcohol for 30 days while learning through videos, podcasts, or short reading assignments in the books. This experiment just may change the way you think about alcohol! Join Linda for this 4 week offering on Fridays @ 5:30-6:45pm. Complete the readings and videos on your own, and then come together every Friday to connect, practice some nourishing, restorative yoga, and sip on hot tea! Each week builds on the previous week, but feel free to join us when you can!
April 14
We will discuss our WHY, the taste of alcohol, what we gain vs what we give up, alcohol and sleep, cravings, discomfort.
April 21
We will discuss willpower, stress, loved ones, how alcohol affects our senses, alcohol culture and how it’s shifting, sugar cravings, moderation.
April 28
We will discuss alcohol and our social life, parenting, boredom, growing tolerance for alcohol, depression, our attempt to fill gaps with alcohol.
May 5
We will discuss addictive personalities, set backs and data points, liberation vs fixation.
There are 2 books that go well with the experiment, but they are not required (there are also free videos that share the same information). If you are looking to just buy one, The Alcohol Experiment would best serve your experience! Pre-Registration Encouraged
Books
Optional, but The Alcohol Experiment will best serve your experience if you’re only wanting to get one.
The Alcohol Experiment - Annie Grace
The Naked Mind - Annie Grace
Digital Resources
The videos/lessons correlate with what is in The Alcohol Experiment book.
To Prepare for Our First Gathering on April 14
Explore Days 1-5 on your own and be ready to discuss on April 14.
What to Bring
-The Alcohol Experiment book or a journal and pencil.
-Tea mug.
-Yoga mat (we have loaners if needed).
-An open heart ready to be in community in a judgment free space!
Olas Passes Welcome
$10 Drop In
For more details, connect with Linda Ewing at 719-220-4299 or linda.ewing1@gmail.com
Sunday Sound Sessions
Awaken the healing power of your voice, relieve stress, and deepen your awareness of the body in this sweet vibration based class. You’ll be guided through simple yet profound sound healing exercises that you can easily practice on your own and add to your daily wellness tool kit.
Step into this circle you’ll discover how to use your voice to massage your body from the inside out, regulate your nervous system, and release endorphins that leave you humming with a gentle high. Bring deep relaxation into your day and leave class feeling fresh and present.
Shy about your voice? That’s totally normal! It comes up all the time, and just like letting go of thoughts in meditation, letting go of the worry about how we sound is one of the most essential practices for fully liberating our self expression. We’ll co-create a safe and exploratory space based on play and authentic expression where everyone’s voice is welcome and appreciated.
What to bring: yoga mat, water bottle, (optional) small hand percussion, shakers, buffalo drums
Four Sundays 10-11a
Olas Passes/Memberships Welcome. Drop-in $23
April 9th: Embodied Sound & Emotions
April 23rd: Chakra Toning
May 7th: Harmonics & Overtone Singing
May 21st: Drumming & Inner Rhythms
Nicholas Penn is a lifelong musician, producer, and sound therapist with over a decade of service at the intersection of wellness and music. His mission is to teach the fundamentals of sound healing and empower individuals to incorporate the healing power of their own voice into daily life. Nicholas received his sound healing certification from Globe Institute of Sound Healing. He offers therapeutic sound, fingerstyle guitar & handpan lessons, makes custom binaural beats for clients & YouTube, and also offers 1-1 consultations & coaching.
Yin Training 20Hr with Meg & Troye
Yin Yoga 20Hr Teacher Training with Meg & Troye
Learn the history, philosophy, techniques and benefits of yin yoga. This course is open to anyone wishing to deepen their practice and understanding of yin yoga. For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share this practice with others. Join Troye and Meg for an enlivening weekend supporting your education of this deeply nourishing style of yoga.
This course will cover:
Theory, physiological and energetic benefits
History and Philosophy
Break Down of Yin poses
Proper sequencing techniques
6 sample sequences
Assisting the yin practice
Tips and tricks for teaching yin
Study Manual
Resources and Music
April 1 & 2, 2023
Saturday, April 1 11:30a-6:30p
Sunday, April 2, 10a- 3:30p
Early Bird $350 by March 1.
$400 after March 1.
Pre-registration required.
Aura Painting & Intuitive Energy Reading
Aura Painting & Intuitive Energy Reading
Curious about your divine Self? Em offers a mirror to your soul through an intuitive energy reading and aura painting, uniquely created of you and your pure essence. A sacred offering for you to be seen for all that you are.
During a group session, Em will begin by doing a short meditation to connect with each individual. She loves to bring music into sessions and values the unifying nature of song, and offers the opportunity for each individual to curate a queue while she meditates and takes notes. Once the meditation is complete, we will celebrate in the music together as Em creates your aura painting. She will then guide you through the meaning behind every color, position, and flow, and share an intuitive reading of your soul.
Em enjoys holding space with each individual to allow questions and open conversation. Her pillars of this offering are that of love, compassion, and divine acceptance; a sense of nourishment of the inner self. Each individual will be offered to take their aura painting home after the session.
Saturday, March 18th
Saturday, March 25th
Noon-2p.
$80/person.
Group Session of 6 people.
Space is limited!
Pre-registration Required.
About Emily!
Em is a traveling Aura Artist and wandering mystic. She has always been a creator at heart and has been painting since she was a little girl. She carries her great grandfather's legacy by practice of watercolor and honors her gift by giving. Her curiosity and wonder of the world ignite the flame guiding her way of seeing all that is surrounding.
Em believes that, when living in the heart, we always have all that we need.
A day in the life of Em may include a morning walk with her dog, Remi, journaling while listening to her aptly named playlist, “Songs to Wake Up To,” getting lost in the sky as clouds take shape of elephants or sea turtles, searching for rainbows, practicing yoga outside, connecting with Mother Earth, meditating, talking with the latest flower buds to break soil. jotting down a few lines of poetry, watching the bees pollinate, and chatting with strangers at coffee shops as she sips some tea.
She lives life so deeply led by the heart.
4 Week Handstand Workshop Series with Lexee
4 Week Handstand Workshop Series with Lexee - Sundays 2-3:30p in March
Join Lexee, a talented gymnast and dedicated yoga practitioner for a 4-week series focused on building confidence, exploring strength drills, having fun getting upside down and more!
March 5th Week 1: Align and Build Your Confidence - Start exploring how your alignment shifts upside down and build confidence as you discover different ways to safely enter and exit handstands.
March 12th Week 2: Moving on Your Hands and finding your Balance - We will dive into different body positions while upside down and dance with the subtle art of handbalancing.
March 19th Week 3: Compression and Pressing -Acquire a grab bag of helpful drills you can use in your daily practice to build core compression strength and develop handstand pressing technique.
March 26th Week 4: An entire practice with your best friend: The Wall - We start mushing everything together in this final workshop understanding the value of open wall space. Students will walk away with a stronger sense of knowing how to continue their handbalancing training at home in a safe, effective, and personalized way.
Pre-registration required!
1 session $30, 2 sessions $50, 4 sessions $100
Sacred Sound Full Moon Flow & Sound Bath with Jaimie and Special Guest Lindsey
Sacred Sound Full Moon Flow & Sound Bath with Jaimie and Special Guest Lindsey!
Sunday, February 5th 7-8:30p
Join us to celebrate the Full Moon with meditation and movement aimed at making you feel grounded and fulfilled. Aligning our energy with the Full Moon to feel rejuvenated and refreshed and to release what isn’t serving us. Then relax into a healing sound bath. Cleansing your energies with Lindsey’s crystal sound bowls, letting the stress melt away.
Pre-registration encouraged!
$25/person. Space is limited.