🌸 Dream big, get creative, and manifest your goals! 🌸

Ever wanted to try vision boarding but weren’t sure about the woo-woo? Turns out, it’s a powerful tool for success! Forbes reports that small business owners who use vision boards accomplish over half of their goals.

Join Rachel on April 5th from 4-6 PM for a Vision Board Workshop—a hands-on way to visualize your dreams, set intentions, and welcome spring renewal.

✨ All supplies included
✨ A fun, creative process
✨ Supportive, like-minded community

Spring is the season of fresh starts—let’s create yours together. 🌱

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Embrace the Spring Equinox and transition of seasons by flowing through 108 Sun Salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe, specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let’s connect & move together as we transition into Spring.

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Step into the magic of the Full Moon in Virgo on Saturday, March 15th, and embrace an evening of clarity, purification, and renewal. This full moon invites us to release the old, create space for new beginnings, and align with the fresh energy of spring.

Together, we will move, breathe, and connect in a sacred ceremony designed to help you clear stagnant energy and open to transformation.

✨ What to Expect:
🌿 Guided Movement & Breathwork
💖 Cacao Ceremony (Heart Medicine)
💫 Young Living Essential Oil Anointment
🎶 Kundalini Mantra for Alignment
🌙 Reflection & Community Sharing

Join us in this intimate gathering to realign, recharge, and set powerful intentions for the season ahead. Space is limited—reserve your spot now!

$30/person. Pre-Registration required.

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Join us for a nurturing 90-minute session that beautifully weaves together restorative yoga and guided journaling, allowing you to explore the profound benefits of both practices. This offering is crafted for everyone, whether you’re an experienced writer or simply curious about starting your journaling journey. Immerse yourself in a space that nurtures both the body and mind. Discover how journaling can foster clarity, creativity, and emotional well-being. Combined with the potent power of restorative yoga, we'll discover how these two practices support and enhance one another. 

Whether you aim to deepen your writing practice or explore new avenues of self-expression, this offering is here to support and inspire you.

Come and experience the joy of journaling and the power restorative yoga!

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Handstands with Lexee

In this workshop, Lexee will guide you through:

• Foundational drills to enhance mobility, alignment, and strength.

• Wall-supported handstands to help you feel stable and secure.

• Safe entry techniques for finding your way upside down with ease.

• Personalized feedback and hands-on spotting to refine your technique.

By the end of the session, you’ll leave with a deeper understanding of handstand fundamentals, a set of drills to integrate into your daily routine, and an empowered sense of what’s possible when you flip your perspective.

Whether you’re new to inversions or looking to refine your technique, this workshop is perfect for all levels. Spaces are limited, so don’t miss your chance to learn from one of the best!

Cost: $30

Register Now

Kelsey will gracefully guide you through the 108 Sun Salutations, leaving plenty of time and space for you to make this practice your own and find your flow. We will move methodically and mindfully through each sun salutation - you are not expected to complete each round - take only what you need.

REGISTER HERE

Discover the ancient wisdom of Ayurveda! This workshop offers practical tools to bring balance to your mind, body, and spirit through personalized self-care, nutrition, and lifestyle practices. Learn how to align with your unique dosha and embrace wellness rooted in nature’s rhythms. Reserve your spot today and start your journey to vibrant health!

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Gratitude Flow with Kelsey!

Join Kelsey on Thanksgiving day for a vinyasa flow rooted in gratitude.

Thursday,

November 28th

8:30-10am

 $25/person

Pre-registration encouraged

 Proceeds support the Association of American Indian Affairs

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Full Moon Ceremony with Julia Dunbar & Julia Corlett

Friday, November 15th 5:30-7:30p

Join us for a magical evening honoring the full moon in Taurus. We'll embark on a journey of grounding, abundance, and self-love.  Allow guided movement and breathwork to elevate your spirit. Enjoy nourishing cacao and participate in an anointing ceremony with Young Living essential oils. We'll chant a kundalini mantra for inspiration and have time to reflect on your insights and intentions, all in a supportive community. Reconnect with your inner self and embrace the nurturing energy of the full moon. Let’s celebrate your journey and the abundance and magic to come! 

$30/person

Pre-registration encouraged

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Boobasana - The breast yoga class ever!

To celebrate PINKTOBER, Breast Cancer Awareness month, Yoga Olas and GoPinkCo are offering a yoga class to raise awareness of Salida’s local resources for breast cancer survivors and thrivers at every stage.

Join Britt for a slow-flow & restorative yoga class.
This offering is for all levels, ages & bodies.

$20/person.
Pre-registration encouraged!

A percentage of proceeds will be donated directly to GoPinkCO. Additional donations can be made in person or online.

For more information go to GoPinkCo.org

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Embrace the Fall Equinox and transition of seasons by flowing through 108 sun salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let's connect & move together as we transition into the Fall season.

Sunday, September 15th 10a-noon

Included for Olas members. $25 drop-in.

Pre-registration encouraged! Only 20 spots!

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Learn to Meditate Effortlessly

Instinctive Meditation® is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, reclaim your love of life, and emerge refreshed. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.

The secret to effortless meditation is this: you need to find practices and techniques that fit who you are!

Dr. Lorin Roche has been researching and teaching this approach since 1970 and has worked with tens of thousands of people to develop a meditation practice that helps them to thrive in their daily lives.

This 60-minute masterclass will provide you with a framework to discover your own nourishing meditation practices that you love and look forward to every day.

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Summer Solstice 108 Sun Salutations Celebration with Kelsey & Jaimie!

Embrace the Summer Solstice and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the summer season. We will move methodically and mindfully through each sun salutation, you are not expected to complete each round. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. 

Thursday, June 20th 7-9p

Included for Olas members. $25 drop-in.

Pre-registration Required

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Live Music Yin Yoga with Troye & Billy

Tuesday, June 18th 7-8:30p

Dive into a live music yin yoga experience guided by Troye. Ground yourself to the soothing rhythm of Third Seven's soulful cello melodies, led by Billy Mickelson, an international one-man cello artist from Oregon. Allow the music to envelop you in a harmonious and healing ambiance for your practice. Experience the profound connection between meditation and music as you come home to yourself.

Class is included for Olas members.

$25 drop-in.

Pre-registration encouraged.

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Full Moon Ceremony!

Please join Julia Dunbar and Julia Corlett for a Full Moon Cacao Ceremony on Friday, May 24th. We will tune in and set intentions in accordance with the Sagittarius full moon, practice breathwork and kundalini mantra, move our bodies, sip and sit with Legacy Cacao, and ground by anointing ourselves with Young Living essential oils.

Friday, May 24th 5:30-7:30p

Included for Olas Members OR $25 Drop-In

Pre-registration Encouraged

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LIVE MUSIC

Living the Mystery with Known Odyssey

April 13th 2024

Doors open: 6:30pm

Concert: 7-8:30/9pm

$25per person

Carrie and Michael Fox, the creators of the duo band Known Odyssey, are visionary musical artists who have captivated audiences with their unforgettable performances around the globe. Their love for music shines through in every note they play, transcending all genres and touching the hearts of listeners from all walks of life.

Many listeners have described the music from Known Odyssey as “galactic,” “universal, “ and “music that comes from the stars” - a celestial blend of melodies that transport listeners to another realm. Carrie and Michael are thrilled to call Salida their home, and their excitement is palpable as they prepare for their debut concert as official Salida residents in the heart of the Colorado Rockies. This concert marks a special moment for them as they share their musical creations, passion, and heart-centered energy with the Salida community.

With their deep connection to the music they create, Known Odyssey is sure to leave a lasting impression on all who have the pleasure of experiencing their awe-inspiring performances. Get ready to be taken on a musical journey like no other, as Known Odyssey showcases their multi-instrumental talents and uplifts the hearts of all who attend their concert here at Yoga Olas.

Please join Carrie and Michael on a Magical Odyssey as they weave together an elegant musical tapestry utilizing a variety of instruments (electronic keyboards, guitar, vocals, native flute, strings, etc.) that speak to the depths of the soul and melodies that transport listeners to realms beyond imagination…

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Join the Olas Book Club! This is a fun, free (your only investment is time and the book) and lively way to deepen your inquiry of yoga. Every two months we will delve into a book, explore ideas and themes, apply the book to our lives, gain knowledge, inspiration and a deeper connection to ourselves and our community.

WHAT IS THE YOGA OLAS BOOK CLUB?

A fun and lively way to deepen your inquiry of yoga!

We’ll meet every month beginning in April 2024.

Book Club dates are:

Fridays 5:30-6:30p

April 5 - The Luminous Self by Tracee Stanley with Amy

June 7 - How We Live Is How We Die - Pema Chodron with Tiffany

August 2 - Wellness: A Novel by Nathan Hill with Rachel

October 4 - Being Mortal by Atul Gawande with Jenn

December 6 - The Creative Act: A Way of Being - Rick Rubin with Tiffany

Open dialogue, questions, discussion and life application to the contents of the book – your participation is vital!

Gain knowledge and inspiration, love for yourself and your community.

The book club attendance is FREE. Your only investment is time and the book.

IS BOOK CLUB FOR YOU?

Do you like yoga, wellness, self help, health, or spirituality?

Do you like to read, and/or need a little motivation to read?

Have you ever wanted to explore some of the deeper/different aspects of yoga aside from the physical practice?

If YES, book club is for you!

HOW TO SIGN UP FOR THE OLAS BOOK CLUB...

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Spring Equinox 108 Sun Salutations Celebration with Kelsey & Jaimie!

Embrace the Spring Equinox and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the spring season. We will move methodically and mindfully through each sun salutation and you are not expected to complete each round.

Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie.

Thursday, March 28th 7-9p

Included for Olas members. $25 drop-in.

Pre-registration Required. Space is limited. 

Sign up

DIY Sound Healing Workshop with Nicholas Penn 

Day - Sunday, March 10th

Time - Noon-3p

Cost - $60pp

Space is limited to 12 people. 

Step into this circle to explore simple and effective sound healing practices you can use anywhere and anytime to relieve stress and restore balance and harmony.  You’ll gain hands-on experience with a number of sound healing instruments and a better understanding of how to use sound for therapeutic purposes.

In this sweet vibration based workshop you’ll learn to:

-Deepen your awareness of the body as an instrument

-Sense subtle vibrations within your body

-Invoke the innate healing power of your voice

-Resonate positive intentions 

-Release emotions through the voice

-Gain hands-on experience with sound healing instruments for home use

-Reduce physical pain with vibrational tools

These simple yet profound sound healing exercises are truly revolutionary for the everyday wellness toolkit, yet many people have yet to become aware.

Join us and give yourself the gift of some new vibrational skills, a fresh perspective, and a happy nervous system.

What to bring:

-Yoga mat

-Water bottle

-Notebook (optional)

Nicholas Penn is a lifelong musician, producer, and sound therapist with over a decade of service at the intersection of wellness and music. His mission is to distill the essence of sound healing into its most practical tools and create spaces for people to explore their own abilities. Nicholas received his sound healing certification from Globe Institute of Sound Healing.  He offers therapeutic sound, songwriting lessons, fingerstyle guitar & handpan lessons, custom binaural beats, and also offers 1-1 consultations & coaching.  

Learn more here

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Cacao Ceremony with Abigail & Rose

Nourish your mind, body and soul with a deeply renewing afternoon of cacao, guided meditation and restorative yoga. Join us for a grounding and heart opening celebration as we commune with each other and the spirit of the cacao plant. Come learn about the history and health benefits of this superfood, known as Theobroma cacao, which translates to “food of the gods” as well as experience the magical energy of this highly vibrational plant medicine. Cacao is considered heart medicine and when you connect with the energy of cacao, it holds vibrations of unconditional love, kindness and joy; assisting in healing, opening the heart center and unlocking wisdom and a knowing from within you. 

We will gather in an intentional sacred ceremonial space to share and connect deeply with ourselves and one another, find deep relaxation with guided meditations and bliss out on restorative yoga. Ceremonial grade cacao will be served; bring your favorite mug! 

Pre-registration is required. Limited space, maximum 20 participants! 

 What to bring: Yoga mat, journal, pen, favorite mug and wear comfortable clothing. Blankets and props will be provided. 

When: Sunday March 3rd, 1-3pm 

Cost: $40 per person

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Yin Yoga 20Hr Training with Meg & Troye

Learn the history, philosophy, techniques and benefits of yin yoga. This course is open to anyone wishing to deepen their practice and understanding of yin yoga. For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share this practice with others. Join Troye and Meg for an enlivening weekend supporting your education of this deeply nourishing style of yoga.

This course will cover:

-Theory, physiological and energetic benefits

-History and Philosophy

-Break Down of Yin poses

-Proper sequencing techniques

-6 sample sequences

-Assisting the yin practice

-Tips and tricks for teaching yin

-Study Manual-Resources and Music

February 17th & 18th

Saturday, February 17th - 11:30a-6:30p

Sunday, February 18th - 10a- 3:30p

Early Bird $350 by January 15th

$400 after January 15th

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