Winter Solstice 108 Sun Salutations
Kelsey will gracefully guide you through the 108 Sun Salutations, leaving plenty of time and space for you to make this practice your own and find your flow. We will move methodically and mindfully through each sun salutation - you are not expected to complete each round - take only what you need.
Yin/Reiki/Chakra Series
These workshops blend Yin Yoga with Reiki and are designed to help you reset your nervous system, balance your energy, and create more spaciousness in your body.
We’ll explore a different chakra or energy center in each workshop, using a combination of Yin postures, breathwork, mantra, and visualization techniques. You’ll leave each session feeling more restored, grounded, and aligned.
Embodying Elemental Wisdom
Every other Friday, starting January 10th
$30 per class or $121 whole series
Connect deeply with the wisdom of the elements in this transformative Prana Vinyasa Yoga workshop with Katie. Through movement, breath, and sound healing, you’ll harmonize your inner and outer worlds while exploring the flow of nature within you.
What to expect:
Elemental Focus: Learn how the elements shape your body, mind, and life.
Prana Vinyasa Flow: A heart-centered yoga journey rooted in breath and intentional movement.
Energetic Connection: Experience the essence of each element through asana and alignment.
Sound Healing: Deep rest supported by instruments like the moon gong and crystal bowls.
Discover how the elements can support balance, vitality, and deeper connection in your life. Join Katie in this invitation to embody your elemental wisdom!
Intro to Ayurveda
Discover the ancient wisdom of Ayurveda! This workshop offers practical tools to bring balance to your mind, body, and spirit through personalized self-care, nutrition, and lifestyle practices. Learn how to align with your unique dosha and embrace wellness rooted in nature’s rhythms. Reserve your spot today and start your journey to vibrant health!
Gratitude Flow with Kelsey
Gratitude Flow with Kelsey!
Join Kelsey on Thanksgiving day for a vinyasa flow rooted in gratitude.
Thursday,
November 28th
8:30-10am
$25/person
Pre-registration encouraged
Proceeds support the Association of American Indian Affairs
Full Moon Ceremony with Julia Dunbar & Julia Corlett
Full Moon Ceremony with Julia Dunbar & Julia Corlett
Friday, November 15th 5:30-7:30p
Join us for a magical evening honoring the full moon in Taurus. We'll embark on a journey of grounding, abundance, and self-love. Allow guided movement and breathwork to elevate your spirit. Enjoy nourishing cacao and participate in an anointing ceremony with Young Living essential oils. We'll chant a kundalini mantra for inspiration and have time to reflect on your insights and intentions, all in a supportive community. Reconnect with your inner self and embrace the nurturing energy of the full moon. Let’s celebrate your journey and the abundance and magic to come!
$30/person
Pre-registration encouraged
Boobasana - The breast yoga class ever!
Boobasana - The breast yoga class ever!
To celebrate PINKTOBER, Breast Cancer Awareness month, Yoga Olas and GoPinkCo are offering a yoga class to raise awareness of Salida’s local resources for breast cancer survivors and thrivers at every stage.
Join Britt for a slow-flow & restorative yoga class.
This offering is for all levels, ages & bodies.
$20/person.
Pre-registration encouraged!
A percentage of proceeds will be donated directly to GoPinkCO. Additional donations can be made in person or online.
For more information go to GoPinkCo.org
Friday Night Zumba
Friday night Zumba is BACK!
Kick off your fall weekends with exercise, friends, and fun with Zumba class! Join this effective fitness program that combines dance and aerobic movements. One of its distinctive characteristics is the use of Latin music & dance rhythms (e.g. salsa, merengue, cumbia, reggaetón, flamenco, etc.) to help you burn calories and stay active. Zumba provides an interval cardio workout for participants of all fitness levels. Non-verbal cueing and verbal encouragement help you learn the steps during the energizing playlist. No dance experience is necessary.
Come join the dance party!
Fridays 6:00-7:00 pm
5 classes: Oct 11th, 18th, 25th & Nov 1st, 8th
Please bring non-street shoes. Bring water. Bring a friend. Bring your SMILE!
Included for Olas Monthly, Punch Pass & Annual Members. $25 drop-in.
9th Anniversary Celebration!
Let's celebrate October 4th-6th!
Friday, October 4th
Win a $50 Boutique gift card!
Any Attendance on 10/4 automatically enters you!
Saturday, October 5th
24 HOUR PUNCH PASS FLASH SALE!
Noon-1:30p - Live Music Vinyasa Flow with Meg, Jaimie & Marco
1:30-2:30p - Social hour, celebrate & giveaways!
Must be present to win. Prizes include boutique items, wellness offerings & one-month unlimited yoga!
Sunday, October 6th
YO boutique sale - 25% OFF
Fall Equinox 108 Sun Salutations Celebration with Kelsey & Jaimie
Embrace the Fall Equinox and transition of seasons by flowing through 108 sun salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let's connect & move together as we transition into the Fall season.
Sunday, September 15th 10a-noon
Included for Olas members. $25 drop-in.
Pre-registration encouraged! Only 20 spots!
Instinctive Meditation Masterclass with Dr. Lorin Roche
Learn to Meditate Effortlessly
Instinctive Meditation® is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, reclaim your love of life, and emerge refreshed. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.
The secret to effortless meditation is this: you need to find practices and techniques that fit who you are!
Dr. Lorin Roche has been researching and teaching this approach since 1970 and has worked with tens of thousands of people to develop a meditation practice that helps them to thrive in their daily lives.
This 60-minute masterclass will provide you with a framework to discover your own nourishing meditation practices that you love and look forward to every day.
KIDS CHAKRA & KUNDALINI YOGA SERIES
KIDS CHAKRA & KUNDALINI YOGA SERIES
Join us at Yoga Olas this Summer for our Kids Kundalini Series. Children ages 7-13 will enjoy an introduction to yoga, breathwork, expressive movement and meditation in a series of five 1-hour weekly sessions (Saturday mornings from 10-11am TBD). These young yogis will embrace their personal power and learn tools to connect with their inner-selves, building confidence and gratitude.
Saturdays: 10-11am
July 6 - Root and Sacral Chakras
July 13 - Navel and Heart Chakras
July 20 - Throat and Third Eye Chakras
July 27 - Crown Chakra - Parents welcome to join this class
$10 drop-in OR $30 for the entire 4-week series
Pre- registation encouraged.
Minor waiver required.
Olhão Portugal Retreat
International Yoga Olas Community Retreat June 26th - July 1st, 2024
Join us in gorgeous Olhão Portugal in an exceptional private home, Casa Fuzetta, in the heart of a quaint coastal fishing town. This private retreat space has been rated as one of the top ten yoga retreat destinations in the world by Travel & Leisure, Forbes, Elle Magazine, and others.
We are so excited to provide this experience to you!
Movement. Exploration. Play.
During this retreat, we offer daily meditation and yoga classes (with live music with Marco DiFerriera), amazing expert chef-prepared meals, a variety of excursions, and some surprises. Gift yourself plenty of free time to nap, explore, read, and swim. Deeply connect with yourself and others.
Nourish
We’ve hired a local chef to provide dishes of inspiration from India, Portugal, and Greece. Your taste buds will be spoiled with colorful and healthy food. There will be plenty of coffee, tea, and fruit as well! Both non-alcoholic and alcoholic options.
Yoga. Meditation. Live Music.
Troye and Meg will provide a menu of yoga variety, from intentional vinyasa flow practices, slow flow, yin/reiki, meditation and breath work. Classes will be sprinkled throughout the day and are always optional. A theme will be woven into the retreat to allow for journaling, introspection, and personal development.
Let’s go!!
Summer Solstice 108 Sun Salutations Celebration with Kelsey & Jaimie
Summer Solstice 108 Sun Salutations Celebration with Kelsey & Jaimie!
Embrace the Summer Solstice and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the summer season. We will move methodically and mindfully through each sun salutation, you are not expected to complete each round. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie.
Thursday, June 20th 7-9p
Included for Olas members. $25 drop-in.
Pre-registration Required
Live Music Yin Yoga with Troye & Billy
Live Music Yin Yoga with Troye & Billy
Tuesday, June 18th 7-8:30p
Dive into a live music yin yoga experience guided by Troye. Ground yourself to the soothing rhythm of Third Seven's soulful cello melodies, led by Billy Mickelson, an international one-man cello artist from Oregon. Allow the music to envelop you in a harmonious and healing ambiance for your practice. Experience the profound connection between meditation and music as you come home to yourself.
Class is included for Olas members.
$25 drop-in.
Pre-registration encouraged.
Full Moon Ceremony
Full Moon Ceremony!
Please join Julia Dunbar and Julia Corlett for a Full Moon Cacao Ceremony on Friday, May 24th. We will tune in and set intentions in accordance with the Sagittarius full moon, practice breathwork and kundalini mantra, move our bodies, sip and sit with Legacy Cacao, and ground by anointing ourselves with Young Living essential oils.
Friday, May 24th 5:30-7:30p
Included for Olas Members OR $25 Drop-In
Pre-registration Encouraged
Prenatal Weekend Workshop with Molly
Prenatal Weekend Workshop with Molly
Immerse yourself in the divine feminine and learn about yoga for pregnancy, birth and postpartum. This weekend intensive is for teachers and practitioners who want to learn more about supporting the pregnant people in their lives. We will cover the basics of asana and pranayama to help support pregnancy, birth and postpartum as well as explore ancient ayurvedic wisdoms of the birthing body.
This course is open to anyone wishing to deepen their knowledge and understanding of yoga for expecting mothers. For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share this practice with others in a public setting. For those not planning to teach public classes, you are welcome to join this training as a way to support yourself or a loved one on their pregnancy journey.
Topics Covered:
* Pregnancy & Birth
* Ayurveda for Pregnancy and Postpartum
* Anatomy
* Asana & Alignment
* Pranayama
* Common Pregnancy/Postpartum Conditions & How Yoga Helps
* Divine Feminine and Limbs of Yoga
* Teaching Prenatal
* Suggested Reading & Other Resources
May 18th & 19th
Saturday, May 18th - 11:30a-6:30p
Sunday, May 19th - 10a- 3:30p
Cost - $277
30 Hour Yoga Sculpt Teacher Training with Jenn
30 Hour Yoga Sculpt Teacher Training with Jenn
Love Yoga Sculpt? Join us for an intensive weekend of teacher training this spring. In this training you will gain the tools to skillfully fuse yoga, strength training, and cardio. You'll be empowered to create and guide a vibrant and well-rounded Sculpt class that prioritizes safety and effectiveness. Together, we will explore impactful techniques to mindfully guide and motivate students, harnessing the strength of voice and the power of engaging music.
For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share the practice with others. This training can also be the launching pad into your yoga teaching journey, as our 200 hour yoga teacher training program begins Fall 2024. If you are eager to learn more about the sculpt practice, you’re welcome to join us as a student, skipping the graduation requirements for certification.
April 19th, 20th & 21st:
Friday, April 19th: 6:30-9:00pm
Saturday, April 20th: 11:30-6:30pm
Sunday, April 21st: 10:00-3:30pm
Additional days/times:
Three required 2-hour practice teach sessions for those seeking to gain certification.
Early Bird $375
After March 1st, $425
LIVE MUSIC - Living the Mystery with Known Odyssey
LIVE MUSIC
Living the Mystery with Known Odyssey
April 13th 2024
Doors open: 6:30pm
Concert: 7-8:30/9pm
$25per person
Carrie and Michael Fox, the creators of the duo band Known Odyssey, are visionary musical artists who have captivated audiences with their unforgettable performances around the globe. Their love for music shines through in every note they play, transcending all genres and touching the hearts of listeners from all walks of life.
Many listeners have described the music from Known Odyssey as “galactic,” “universal, “ and “music that comes from the stars” - a celestial blend of melodies that transport listeners to another realm. Carrie and Michael are thrilled to call Salida their home, and their excitement is palpable as they prepare for their debut concert as official Salida residents in the heart of the Colorado Rockies. This concert marks a special moment for them as they share their musical creations, passion, and heart-centered energy with the Salida community.
With their deep connection to the music they create, Known Odyssey is sure to leave a lasting impression on all who have the pleasure of experiencing their awe-inspiring performances. Get ready to be taken on a musical journey like no other, as Known Odyssey showcases their multi-instrumental talents and uplifts the hearts of all who attend their concert here at Yoga Olas.
Please join Carrie and Michael on a Magical Odyssey as they weave together an elegant musical tapestry utilizing a variety of instruments (electronic keyboards, guitar, vocals, native flute, strings, etc.) that speak to the depths of the soul and melodies that transport listeners to realms beyond imagination…
Olas Book Club
Join the Olas Book Club! This is a fun, free (your only investment is time and the book) and lively way to deepen your inquiry of yoga. Every two months we will delve into a book, explore ideas and themes, apply the book to our lives, gain knowledge, inspiration and a deeper connection to ourselves and our community.
WHAT IS THE YOGA OLAS BOOK CLUB?
A fun and lively way to deepen your inquiry of yoga!
We’ll meet every month beginning in April 2024.
Book Club dates are:
Fridays 5:30-6:30p
April 5 - The Luminous Self by Tracee Stanley with Amy
June 7 - How We Live Is How We Die - Pema Chodron with Tiffany
August 2 - Wellness: A Novel by Nathan Hill with Rachel
October 4 - Being Mortal by Atul Gawande with Jenn
December 6 - The Creative Act: A Way of Being - Rick Rubin with Tiffany
Open dialogue, questions, discussion and life application to the contents of the book – your participation is vital!
Gain knowledge and inspiration, love for yourself and your community.
The book club attendance is FREE. Your only investment is time and the book.
IS BOOK CLUB FOR YOU?
Do you like yoga, wellness, self help, health, or spirituality?
Do you like to read, and/or need a little motivation to read?
Have you ever wanted to explore some of the deeper/different aspects of yoga aside from the physical practice?
If YES, book club is for you!
HOW TO SIGN UP FOR THE OLAS BOOK CLUB...
Spring Equinox 108 Sun Salutations Celebration with Kelsey & Jaimie!
Spring Equinox 108 Sun Salutations Celebration with Kelsey & Jaimie!
Embrace the Spring Equinox and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the spring season. We will move methodically and mindfully through each sun salutation and you are not expected to complete each round.
Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie.
Thursday, March 28th 7-9p
Included for Olas members. $25 drop-in.
Pre-registration Required. Space is limited.
DIY Sound Healing Workshop with Nicholas Penn
DIY Sound Healing Workshop with Nicholas Penn
Day - Sunday, March 10th
Time - Noon-3p
Cost - $60pp
Space is limited to 12 people.
Step into this circle to explore simple and effective sound healing practices you can use anywhere and anytime to relieve stress and restore balance and harmony. You’ll gain hands-on experience with a number of sound healing instruments and a better understanding of how to use sound for therapeutic purposes.
In this sweet vibration based workshop you’ll learn to:
-Deepen your awareness of the body as an instrument
-Sense subtle vibrations within your body
-Invoke the innate healing power of your voice
-Resonate positive intentions
-Release emotions through the voice
-Gain hands-on experience with sound healing instruments for home use
-Reduce physical pain with vibrational tools
These simple yet profound sound healing exercises are truly revolutionary for the everyday wellness toolkit, yet many people have yet to become aware.
Join us and give yourself the gift of some new vibrational skills, a fresh perspective, and a happy nervous system.
What to bring:
-Yoga mat
-Water bottle
-Notebook (optional)
Nicholas Penn is a lifelong musician, producer, and sound therapist with over a decade of service at the intersection of wellness and music. His mission is to distill the essence of sound healing into its most practical tools and create spaces for people to explore their own abilities. Nicholas received his sound healing certification from Globe Institute of Sound Healing. He offers therapeutic sound, songwriting lessons, fingerstyle guitar & handpan lessons, custom binaural beats, and also offers 1-1 consultations & coaching.
Cacao Ceremony with Abigail & Rose
Cacao Ceremony with Abigail & Rose
Nourish your mind, body and soul with a deeply renewing afternoon of cacao, guided meditation and restorative yoga. Join us for a grounding and heart opening celebration as we commune with each other and the spirit of the cacao plant. Come learn about the history and health benefits of this superfood, known as Theobroma cacao, which translates to “food of the gods” as well as experience the magical energy of this highly vibrational plant medicine. Cacao is considered heart medicine and when you connect with the energy of cacao, it holds vibrations of unconditional love, kindness and joy; assisting in healing, opening the heart center and unlocking wisdom and a knowing from within you.
We will gather in an intentional sacred ceremonial space to share and connect deeply with ourselves and one another, find deep relaxation with guided meditations and bliss out on restorative yoga. Ceremonial grade cacao will be served; bring your favorite mug!
Pre-registration is required. Limited space, maximum 20 participants!
What to bring: Yoga mat, journal, pen, favorite mug and wear comfortable clothing. Blankets and props will be provided.
When: Sunday March 3rd, 1-3pm
Cost: $40 per person
Yin Yoga 20 Hour Training with Meg & Troye
Yin Yoga 20Hr Training with Meg & Troye
Learn the history, philosophy, techniques and benefits of yin yoga. This course is open to anyone wishing to deepen their practice and understanding of yin yoga. For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share this practice with others. Join Troye and Meg for an enlivening weekend supporting your education of this deeply nourishing style of yoga.
This course will cover:
-Theory, physiological and energetic benefits
-History and Philosophy
-Break Down of Yin poses
-Proper sequencing techniques
-6 sample sequences
-Assisting the yin practice
-Tips and tricks for teaching yin
-Study Manual-Resources and Music
February 17th & 18th
Saturday, February 17th - 11:30a-6:30p
Sunday, February 18th - 10a- 3:30p
Early Bird $350 by January 15th
$400 after January 15th
4-Week Men’s Yoga Series
4-Week Men’s Yoga Series with Vincent!
Embark on an interactive and illuminating journey with Vincent during a transformative 4-Week Men's Yoga Series. Discover a path to reduce stress, elevate confidence, and expedite recovery while enhancing lung capacity and delving into mindfulness practices. This immersive experience fosters heightened body awareness, empowering you to embrace holistic well-being as a man surrounded by other like-minded men!
Each class will be 75 minutes and intended for beginners to seasoned practitioners. We will break down postures and offer modifications for injuries and/or accessibility challenges. Each week will build on the previous class. You are encouraged to attend all classes, but you can drop-in to meet your schedules. Come as you are!
Starting January 4th, 2024
Thursdays 7-8:15p
Jan 4th
Jan 11th
Jan 18th
Jan 25th
Included for Olas Members. Memberships & Punch Passes available for purchase. Pre-registration encouraged.
Winter Solstice 108 Sun Salutations Celebration!
Winter Solstice 108 Sun Salutations Celebration
Friday, December 22nd - 5:30-7:30p
Class Guided by Kelsey & Sounds Bowls by Jaimie
Embrace the Winter Solstice and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the winter season. We will move methodically and mindfully through each sun salutation and you are not expected to complete each round.
Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie.
Included for Olas members. $25 drop-in.
Pre-registration Required.
Gratitude Flow with Abigail
Thursday, November 23rd, 8:30-10am
Join Abigail for an All Levels Vinyasa Flow rooted in gratitude! A portion of proceeds from class, plus any additional donations, will go directly to the Association of American Indian Affairs. This non-profit exists to protect indigenous children and youth, protect sacred ceremonial land, and create college scholarships for Native Americans.
Pre-registration required.
$25/person
Zumba Dance Series - Friday Nights - 6 Week Series with Cynthia!
Who wants a Friday night dance party? You do! Let’s Zumba!
Zumba is a fun, effective fitness program that combines dance and aerobic movements. One of its distinctive characteristics is the use of Latin music & dance rhythms (such as salsa, merengue, cumbia, reggaetón, flamenco, etc.) to help you burn calories and have fun doing it. Zumba provides an interval cardio workout for people of all fitness levels. No dance experience is necessary. Non-verbal cueing and verbal encouragement help you learn the steps during the energizing playlist.
Join Cynthia for a 6-week Zumba series*
Fridays 5:30-6:30pm
Nov 3, 10, 17 & Dec 1, 8, 15.
No class the week of Thanksgiving, Nov 24th.
*You do not need to attend all 6 classes. We hope you will, however, you can attend the days that works best for YOU!
Please bring non-street shoes to protect the wooden floor. Bring water/towel.
Most importantly, bring your SMILE!
Included for Olas Monthly, Punch Pass & Annual Members. $25 drop-in.
Yoga Olas 8 Year Anniversary
Join us for our 8-year Anniversary celebration!!
Thursday, October 12th - Sunday, October 15th, 2023!
$8 drops for ALL 4 days
Day 1 - Thurs, October 12th: Enter to win - One Month Unlimited Yoga!
Day 2 - Friday, October 13th: 25% OFF in YO Boutique
Day 3 - Saturday, October 14th:
Open House 8a-1p
Complimentary Topo Coffee & Chai
Live Music Yoga w/ Meg & Marco at Noon
Day 4 - Sunday, October 15th: 24 Hour FLASH SALE
8 Class Punch Pass for $88* Limit four/person
40 Class Punch Pass for $440* Limit one/person
ONE-YEAR Expiration. Punch passes can be shared with friends/family.
Fall Equinox 108 Sun Salutations Celebrations with Kelsey & Jaimie
Fall Equinox 108 Sun Salutations Celebrations with Kelsey & Jaimie
Thursday, September 21st 7-9p
Embrace the Fall Equinox and transition of seasons by flowing through 108 sun salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let's connect & move together as we transition into the Fall season.
Included for Olas members. $23 drop-in.
Pre-registration encouraged!
Tarot Workshop with Meg
Tarot Workshop with Meg!
Sunday, July 2 10a-Noon
Join Tarot Reader Meg Bernisky for an Intuitive Tarot workshop. We’ll discuss the history, imagery, mythology and symbolism of Tarot. Learn how to trust yourself to read your cards for yourself and others.
Bring your own Tarot deck if you have one, if you don’t extras will be provided. If you purchase one for this workshop we recommend the Rider Wait deck of the Sun and Moon Tarot by Vanessa Decort
Pre-registration required.
$35pp
Live Music Warm Gentle Flow & Yin with Troye & Marco
Monday, August 7th 4-5p
Live Music Warm Gentle Flow & Yin all levels) with Troye & Marco!!
Included for Olas members. $23 drop-in.
Live Music Vinyasa Flow with Rose & Marco
Sunday, August 6th 5:30-6:30p
Live Music Heated Vinyasa (all levels) with Meg & Marco!!
Included for Olas members. $23 drop-in.