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This 4-week series is designed for all levels—from first-timers to seasoned yogis. Each session will be both practical and informative, focusing on building strength, balance, and flexibility. You’ll also have the opportunity to:
Ask questions in an open format.
Break down postures for better understanding.
Explore modifications for injuries or flexibility challenges.
By the end of the series, you’ll feel confident stepping into any class on the Yoga Olas schedule!