Join us for a nurturing 90-minute session that beautifully weaves together restorative yoga and guided journaling, allowing you to explore the profound benefits of both practices. This offering is crafted for everyone, whether you’re an experienced writer or simply curious about starting your journaling journey. Immerse yourself in a space that nurtures both the body and mind. Discover how journaling can foster clarity, creativity, and emotional well-being. Combined with the potent power of restorative yoga, we'll discover how these two practices support and enhance one another.
Whether you aim to deepen your writing practice or explore new avenues of self-expression, this offering is here to support and inspire you.
Come and experience the joy of journaling and the power restorative yoga!
Included for Olas Members, $25 drop-in