These workshops blend Yin Yoga with Reiki and are designed to help you reset your nervous system, balance your energy, and create more spaciousness in your body.
We’ll explore a different chakra or energy center in each workshop, using a combination of Yin postures, breathwork, mantra, and visualization techniques. You’ll leave each session feeling more restored, grounded, and aligned.
This 4-week series is designed for all levels—from first-timers to seasoned yogis. Each session will be both practical and informative, focusing on building strength, balance, and flexibility. You’ll also have the opportunity to:
Ask questions in an open format.
Break down postures for better understanding.
Explore modifications for injuries or flexibility challenges.
By the end of the series, you’ll feel confident stepping into any class on the Yoga Olas schedule!
In this workshop, Lexee will guide you through:
Foundational drills to enhance mobility, alignment, and strength.
Wall-supported handstands to help you feel stable and secure.
Safe entry techniques for finding your way upside down with ease.
Personalized feedback and hands-on spotting to refine your technique.
By the end of the session, you’ll leave with a deeper understanding of handstand fundamentals, a set of drills to integrate into your daily routine, and an empowered sense of what’s possible when you flip your perspective.
Whether you’re new to inversions or looking to refine your technique, this workshop is perfect for all levels. Spaces are limited, so don’t miss your chance to learn from one of the best!
Cost: $30
Join us for a nurturing 90-minute session that beautifully weaves together restorative yoga and guided journaling, allowing you to explore the profound benefits of both practices. This offering is crafted for everyone, whether you’re an experienced writer or simply curious about starting your journaling journey. Immerse yourself in a space that nurtures both the body and mind. Discover how journaling can foster clarity, creativity, and emotional well-being. Combined with the potent power of restorative yoga, we'll discover how these two practices support and enhance one another.
Whether you aim to deepen your writing practice or explore new avenues of self-expression, this offering is here to support and inspire you.
Come and experience the joy of journaling and the power restorative yoga!
tep into the magic of the Full Moon in Virgo on Friday, March 15th, and embrace an evening of clarity, purification, and renewal. This full moon invites us to release the old, create space for new beginnings, and align with the fresh energy of spring.
Together, we will move, breathe, and connect in a sacred ceremony designed to help you clear stagnant energy and open to transformation.
✨ What to Expect:
🌿 Guided Movement & Breathwork
💖 Cacao Ceremony (Heart Medicine)
💫 Young Living Essential Oil Anointment
🎶 Kundalini Mantra for Alignment
🌙 Reflection & Community Sharing
Join us in this intimate gathering to realign, recharge, and set powerful intentions for the season ahead. Space is limited—reserve your spot now!
$30/person. Pre-Registration required.
