Events, Workshops and Trainings


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October 1 - Jan 1

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Info and planning session for a November Cleanse!

Sunday, October 27, 2-3pm


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Ashtanga Inquiry Workshops

with Tess Jo

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Sunday November 3

3-6 PM

Hands-on Adjustments


A History of Yoga with Jillayne Hunter

Saturday, Nov 16th 5-8 pm

A lecture-style workshop delving into the comprehensive history of Yoga and the ancient Vedic texts; where the practice of Yoga, as we know it, originated. We will look at how this 5,000 + yr. old practice came to be and how it has become one of the most popular forms of physical, mental and spiritual exercise in the West. In addition to reviewing the history of Yoga, we will open & close the workshop with the beginning and ending prayers / mantras used while studying sacred Hindu scriptures as well as practice a series of original yoga poses used to enhance meditation & pranayama.

$35 - pre-register $40 - at the door

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Saturday, December 7


Theme Weaving Workshop for Yoga Teachers with Michelle Marchildon

(meal will also be provided)


Sunday, December 8, 11-7p

Public Speaking Workshop w/Jacki Carr

SOLD OUT - email for waitlist

You have a voice, we want to hear it.
Up your speaking game, whether you are a yoga teacher, motivational speaker or Mama speaking to your children, you are invited to this training!

Join Goal Coach, Speaker and creator of GOALspeak, Jacki Carr for a full day speaker training immersion. We will explore our core values, our WHY for speaking, burn those limiting speaker beliefs and practice, oh yes we will practice, speaking out loud with our new tools.

Walk away with:
+ Clear core values
+ New Speaker Beliefs
+ Actual SPEAKER practice
+ Pre- and Post- Speaker CHECKLIST
+ Declare your own Speaker Style

Sunday December 8, 11am -7pm
Sweetie's Sandwich Shop lunch included!

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Winter Solstice Yoga with Live Music!

Saturday, December 21 8:30-9:30 am

Tis the season and solstice!

On Saturday morning, December 21, 8:30-9:30am, Megan Lombardo will be performing & singing your favorite holiday tunes as Megan Rae Kahn guides an all levels vinyasa & yin class.

Let's celebrate the most wonderful time of the year! Use your YO pass or membership, or drop in for $17.

Pre-registration encouraged at