Events, Workshops and Trainings


Tuesdays in july

Kids Yoga Camp Ages 5-8

Tuesdays in July, 2-4 PM - Drop in $15


Saturday, July 20 2-3:30

Journey to Handstand for Beginners!

$20 pre-register, $25 day of


All summer

Studio is open FREE to teens ages 12-19 all summer!

YO Flyer_Rita Health Reset.jpg

Sunday, August 11, 5:15 pm

Free Info Session!

YO Bingo Card for web_2019.jpg

October 1, 2019 - Jan 1, 2020


YO Flyer_Hands on Adjustments_lowres_2019.jpg

Sunday November 3, 2019 3-6 PM

Hands-on Adjustments, a Workshop for Yoga Teachers

YO Flyer_Theme Weaving.jpg

Saturday, December 7, 1:30-6:30p

Theme Weaving Workshop for Yoga Teachers with Michelle Marchildon


Sunday, December 8, 11-7p

Public Speaking Workshop w/Jacki Carr

You have a voice, we want to hear it.
Up your speaking game, whether you are a yoga teacher, motivational speaker or Mama speaking to your children, you are invited to this training!

Join Goal Coach, Speaker and creator of GOALspeak, Jacki Carr for a full day speaker training immersion. We will explore our core values, our WHY for speaking, burn those limiting speaker beliefs and practice, oh yes we will practice, speaking out loud with our new tools.

Walk away with:
+ Clear core values
+ New Speaker Beliefs
+ Actual SPEAKER practice
+ Pre- and Post- Speaker CHECKLIST
+ Declare your own Speaker Style

Sunday December 8, 11am -7pm
Sweetie's Sandwich Shop lunch included!