These workshops blend Yin Yoga with Reiki and are designed to help you reset your nervous system, balance your energy, and create more spaciousness in your body.
We’ll explore a different chakra or energy center in each workshop, using a combination of Yin postures, breathwork, mantra, and visualization techniques. You’ll leave each session feeling more restored, grounded, and aligned.
Every other Friday, starting January 10th
$30 per class or $121 whole series
Connect deeply with the wisdom of the elements in this transformative Prana Vinyasa Yoga workshop with Katie. Through movement, breath, and sound healing, you’ll harmonize your inner and outer worlds while exploring the flow of nature within you.
What to expect:
Elemental Focus: Learn how the elements shape your body, mind, and life.
Prana Vinyasa Flow: A heart-centered yoga journey rooted in breath and intentional movement.
Energetic Connection: Experience the essence of each element through asana and alignment.
Sound Healing: Deep rest supported by instruments like the moon gong and crystal bowls.
Discover how the elements can support balance, vitality, and deeper connection in your life. Join Katie in this invitation to embody your elemental wisdom!
This 4-week series is designed for all levels—from first-timers to seasoned yogis. Each session will be both practical and informative, focusing on building strength, balance, and flexibility. You’ll also have the opportunity to:
Ask questions in an open format.
Break down postures for better understanding.
Explore modifications for injuries or flexibility challenges.
By the end of the series, you’ll feel confident stepping into any class on the Yoga Olas schedule!
