Discover the ancient wisdom of Ayurveda! This workshop offers practical tools to bring balance to your mind, body, and spirit through personalized self-care, nutrition, and lifestyle practices. Learn how to align with your unique dosha and embrace wellness rooted in nature’s rhythms. Reserve your spot today and start your journey to vibrant health!
Kelsey will gracefully guide you through the 108 Sun Salutations, leaving plenty of time and space for you to make this practice your own and find your flow. We will move methodically and mindfully through each sun salutation - you are not expected to complete each round - take only what you need.
These workshops blend Yin Yoga with Reiki and are designed to help you reset your nervous system, balance your energy, and create more spaciousness in your body.
We’ll explore a different chakra or energy center in each workshop, using a combination of Yin postures, breathwork, mantra, and visualization techniques. You’ll leave each session feeling more restored, grounded, and aligned.
Every other Friday, starting January 10th
$30 per class or $121 whole series
Connect deeply with the wisdom of the elements in this transformative Prana Vinyasa Yoga workshop with Katie. Through movement, breath, and sound healing, you’ll harmonize your inner and outer worlds while exploring the flow of nature within you.
What to expect:
Elemental Focus: Learn how the elements shape your body, mind, and life.
Prana Vinyasa Flow: A heart-centered yoga journey rooted in breath and intentional movement.
Energetic Connection: Experience the essence of each element through asana and alignment.
Sound Healing: Deep rest supported by instruments like the moon gong and crystal bowls.
Discover how the elements can support balance, vitality, and deeper connection in your life. Join Katie in this invitation to embody your elemental wisdom!
