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Are you curious about Ayurveda and how its timeless wisdom can bring more balance, vitality, and ease into your life?
This is a 4-part series led by Stephanie Curran, Ayurvedic Practitioner. Each session dives into core Ayurvedic principles and gives you practical tools to align your daily habits, improve digestion, and nourish your body and mind.
Topics include:
✨ Understanding your unique Dosha (mind-body type)
✨ Establishing an Ayurvedic daily routine for balance
✨ Unlocking digestive health & vitality through Agni (digestive fire) ✨ Learning Ayurvedic cooking principles to support well-being