Winter Solstice 108 Sun Salutations Celebration
Friday, December 22nd - 5:30-7:30p
Class Guided by Kelsey & Sounds Bowls by Jaimie
Embrace the Winter Solstice and transition of seasons by flowing through 108 sun salutations. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. The number 108 signifies many powerful things and together, we'll move as a community into the winter season. We will move methodically and mindfully through each sun salutation and you are not expected to complete each round.
Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie.
Included for Olas members. $25 drop-in.
Pre-registration Required.