Wim Hof Method Fundamentals Workshop with Rainer
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
A detailed overview of the day is sent out upon registration.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
About Rainer!
Rainer is currently living in Salida, Colorado. He came here to continue down the path of mental healthcare as a provider of psychotherapy. Needless to say, the mountains were also calling. Rainer is an avid splitboarder who enjoys rock climbing, canyoneering, and yoga.
Rainer found his way into the Wim Hof Method due to pursuing alternative holistic approaches to mental health care treatment. What he found was a treasure trove of health and healing for so many of his own mental health, past physical injuries, and daily recovery from stress and exercise.
With Rainer, you will be able to experience the breathing and cold exposure provided through a trauma-informed lens while also being invited into a space full of life, love, and fun! Rainer has a deep passion for the Wim Hof Method because of its effectiveness and availability. Breathwork and cold training are a gateway to becoming healthier, happier, and stronger!
Saturday, May 13th
Noon-4p
$100/person
Pre-registration Required.