Awaken the healing power of your voice, relieve stress, and deepen your awareness of the body in this sweet vibration based class. You’ll be guided through simple yet profound sound healing exercises that you can easily practice on your own and add to your daily wellness tool kit.
Step into this circle you’ll discover how to use your voice to massage your body from the inside out, regulate your nervous system, and release endorphins that leave you humming with a gentle high. Bring deep relaxation into your day and leave class feeling fresh and present.
Shy about your voice? That’s totally normal! It comes up all the time, and just like letting go of thoughts in meditation, letting go of the worry about how we sound is one of the most essential practices for fully liberating our self expression. We’ll co-create a safe and exploratory space based on play and authentic expression where everyone’s voice is welcome and appreciated.
What to bring: yoga mat, water bottle, (optional) small hand percussion, shakers, buffalo drums
Four Sundays 10-11a
Olas Passes/Memberships Welcome. Drop-in $23
April 9th: Embodied Sound & Emotions
April 23rd: Chakra Toning
May 7th: Harmonics & Overtone Singing
May 21st: Drumming & Inner Rhythms
1:11 Sound Healing YouTube Channel:
Humming Sample Video
Schumann Resonance Binaural Beat
Trithalmic Frequency for Deep Meditation (my favorite)
Learn more at 111soundhealing.com
Nicholas Penn is a lifelong musician, producer, and sound therapist with over a decade of service at the intersection of wellness and music. His mission is to teach the fundamentals of sound healing and empower individuals to incorporate the healing power of their own voice into daily life. Nicholas received his sound healing certification from Globe Institute of Sound Healing. He offers therapeutic sound, fingerstyle guitar & handpan lessons, makes custom binaural beats for clients & YouTube, and also offers 1-1 consultations & coaching.
Learn more at 111soundhealing.com
1:11 Sound Healing YouTube Channel:
Humming Sample Video
Schumann Resonance Binaural Beat
Trithalmic Frequency for Deep Meditation