Instinctive Meditation is an approach to meditation that feels natural and effortless. This freeing style of meditation practice welcomes all parts of ourselves: our thoughts, desires, senses, curiosities, visuals, and more. It’s interesting and fun and radically different from many traditional meditation techniques.
Meg recently completely her 200hr training in Instinctive Meditation with Dr. Lorin Roche (author of the Radiance Sutras) and Camile Maurine (author of Meditation Secrets for Women), and is excited to share this modern approach to meditation with the Salida community.
If you have ever felt stuck in meditation, felt like you can’t clear your mind or remove distractions, or like you just can’t meditate, this workshop is for you!
$30, pre-registration required.