Back to All Events

Animal Flow Workshop with Allison Workman

  • Yoga Olas 229 F Street Salida, CO, 81201 United States (map)

Join Allison for a fun workshop introducing the basics of Animal Flow. Animal Flow can be best described as a ground based movement program to improve the function and communication of the “human animal”. It’s how your primal body wants to move. In a nutshell, you can expect a fun combination of yoga, breakdancing and bodyweight strength all wrapped up in animal forms. All movements are designed to improve strength, power, flexibility, mobility and coordination. We will play with bodyweight movements that are fun, challenging and effective for all levels of fitness. We will step out of the confines of a square yoga mat, and find our flow through movement, strength and breath.

Who is this workshop for? Everyone! This workshop will introduce the ABC’s Animal Flow – Ape, beast and crab. We will work together to build the forms along with mobility, and then build a flow finding strength at every angle. Fun, freedom and fluidity in your body is what you can expect - all while channeling your inner animal for the ultimate fun and flow!

Saturday, October 1st!

10am-Noon

$25/person

Pre-registration required.

Space is limited.

See you there!

Previous
Previous
September 1

Max Ribner Concert 1st Language Tour

Next
Next
October 5

7 Year Yoga Olas Anniversary!