Curious about ashtanga vinyasa yoga? Investigate foundations to advance your skills in this dynamic method as well as in your entire practice. Precise and measured repetition in this set sequence invites you to drop into deeper layers of your being as you detox and transform over time.
Saturday, April 16th: Foundations: Learn Ashtanga philosophy and traditions. Practice Sanskrit through the opening and closing mantras and learn names of postures. Develop the keys of breath, bandhas, dristhi and vinyasa in the magical union to unlock your body. Break down Sun Salutations, the Standing sequence (grounding postures), the Finishing sequence (Backbends and inversions) and closing sequence (meditation).
Each Session: 2:00pm-4:00pm
$35/session, $65 for 2 sessions, $90 for entire series - Pre-registration required.