Kelsey Foster

Kelsey, the most Virgo Virgo you've ever met, landed in Salida in the fall of 2022. Born and raised in Eagle County, Kelsey started practicing yoga in 2013 and observed an immediate shift in her mindset and physical body. Curious to learn more about this transformation, she became dedicated to her yoga practice.

In 2018, Kelsey completed a 200-hour teacher training at Kindness Yoga in Denver and began teaching vinyasa-style classes. She also completed a Yin training and appreciates the juxtaposition that these styles of yoga offer. As a writer, Kelsey uses descriptive cues to animate her creative sequences. She believes that yoga starts and ends with breath and will always infuse dharma or intention into her offerings. In a past life, Kelsey was a licensed massage therapist and carries her deep knowledge of anatomy and physiology into her teachings. You can expect hands-on assists in Kelsey's classes. 

Being new to this community, Kelsey is thrilled to connect with students and is honored to be a facilitator of movement. When she's not on her mat, you can find Kelsey on her mountain bike, snow or paddle board, or traveling with her partner Jon and their dogs Bandit and Ripley.