AN INSPIRING COMMUNITY, COLLECTIVELY SUPPORTING LIFE'S EBBS AND FLOWS THROUGH THE POWER OF TRANSFORMATIVE YOGA PRACTICES.

MOVE AND BE MOVED

YOGA SCHEDULE NEW STUDENTS BUY A PASS

 

WELCOME TO YOGA OLAS

Yoga Olas is a warm & welcoming, spacious yoga studio nestled at 229 F st. in historic downtown Salida. Our recently renovated space restored original 1888 brick walls and tin ceilings. We added fresh oak floors and lanterns to provide a clean and serene practice space.

At Olas, you will embark on a yoga journey supported in community. Our classes will help you build physical strength and flexibility, de-stress, feel mentally clear and calm, and empower your personal life journey.

Our guides are highly qualified and passionate teachers, students and advocates of yoga. We provide thoughtful, safe and inspiring classes. We continue to expand our yoga scholarship and LOVE the work we do!

MEET YOUR GUIDES

Yoga

At Olas, you will embark on a yoga journey supported in community. Our classes will help you build physical strength and flexibility, de-stress, feel mentally clear and calm, and empower your personal journey to growth, healing and bliss.

We have classes for every AGE, every BODY, every PERSON. We currently offer 36 weekly classes, something for everyone. Please visit our class descriptions webpage for more information on class styles.

New to Yoga Olas?

We encourage you to explore our New Student Special 30-Day Unlimited Yoga Pass! This pass provides you with an excellent opportunity to explore a variety of class offerings, teacher styles and times. For your first class, please arrive 10-15 minutes early. This will allow you plenty of time to check in, explore the space and ground down before class begins.

Need a yoga mat?

We have community yoga mats you’re welcome to use for class. Our loaner yoga mats are located in our back studio space, please ask the teacher on staff to guide you to their home location. We ask that you please clean our community loaner mats after each use. We have spray and paper towels located by the shared yoga props. We also have Manduka yoga mats available for purchase in our boutique, these mats will last your lifetime. Treat yourself!

We look forward to practicing with you!

every body is welcome

Our guides are highly qualified and passionate teachers, students and advocates of yoga. We provide thoughtful, safe and inspiring classes. We continue to expand our yoga scholarship and LOVE the work we do!

We embrace, support and celebrate all styles of modern yoga with honor and respect for yoga tradition, history and lineage.

practice with us

WHAT OUR COMMUNITY IS SAYING…

  • “Went to yoga for the first time in a very long time last night. It felt aMaZiNg!! The best part...living in Salida I could walk to the studio (no traffic, no stress)!! It is only .2 miles from our home!! Loving life in Salida!!

    Amazing first class with Troye!! Felt welcome and relaxed after class.”

    -Karen

  • “YO is a welcoming studio with knowledgeable and fun yoga guides. The vibe is loving, funky, and sweaty - everything I want in a yoga community.”

    -Britt

  • “Yoga Olas offers a wide variety of classes and traditions. The instructors are very soulful, open and friendly. I have been in the yoga world many years and I continue to stay engaged make improvements in my practice with the help of Yoga Olas. Salida is blessed to have such a positive center for enlightenment and growth. Thank you Yoga Olas!”

    -Kalen

  • “Wonderful yoga studio! Warm, inviting with a wonderful group of teachers. Whether you are new to the practiced or a seasoned Yogi .. All are welcome!”

    -Roni

  • “I love the instructors, the variety of classes, and the community this studio has built. Slow flow and alignment are some of my favorites but all of the classes are wonderful.”

    -Tara

Upcoming Events

 
Featured
REIKI TRAINING with Megan Rae Bernisky
Apr 26
REIKI TRAINING with Megan Rae Bernisky

REIKI TRAINING with Megan Rae Bernisky

Reiki is a simple and powerful form of energetic healing. Reiki is very relaxing and gentle, promotes calm and deep relaxation, peace, and supports the body’s innate healing abilities. Reiki has a positive effect on physicality, emotional state, mental state and spirit. Reiki is also very centering and helps increase intuition.

Embark on your reiki journey by taking the Reiki levels 1 and 2. 

You are welcome to then add Masters or go all in and take I, II, Masters and Teachers.

How it works:

Reiki I & II - $299 (required to take both)

Masters - $299 (optional, but must also take I & II)

Teachers - $199 (optional, but must also take I, II & Masters)

BUNDLE - Entire Training Cost for all levels: $699

Reiki I & II: (Must attend both):

Friday, April 26, 5:30-8:30 pm

Saturday, April 27, 1 – 8 pm 

Reiki Masters:

Sunday, April 28, 10 am – 3:30 pm

Reiki Teachers:

Friday, May 10, 5:30 – 8:30 pm  

Reiki I & II: (Must attend both):

Friday, April 26, 5:30-8:30 pm

Saturday, April 27, 1 – 8 pm

In Reiki 1 and 2, you will receive the Reiki I and II attunements and symbols and learn the foundations of Reiki. You will learn how to practice self-Reiki, remote Reiki, and hands-on Reiki to others. You will also receive the Reiki I & II manual, learn about Reiki history, and be guided into a deep meditation. You’ll learn how to get started as a Reiki practitioner, learn practices of scanning, clearing, intention setting, grounding, and connecting.  

Sign-up

Reiki Masters:

Sunday, April 28, 10 am – 3:30 pm

In the Reiki Masters workshop, you will receive the Reiki Master’s Manual. You will receive another attunement, activate the highest practitioner level of Reiki, receive the Reiki Master symbol, and become more confident offering reiki to yourself, others and remotely. You will more deeply integrate the practice of Reiki, as well as learn the energetic release technique.  Reiki Masters is highly recommended for anyone wanting to start a paid Reiki practice, to deepen their practice and to go beyond the foundations. This session can also provide personal growth and heightened intuition, and much needed relaxation. 

*Reiki Masters requires you have completed Reiki I and II. 

Sign-up

Reiki Teachers:

Friday, May 10, 5:30 – 8:30 pm  

In the Reiki Teachers workshop, you will learn to attune and teach Reiki to others. You will receive the Reiki Teacher’s manual.  You will receive an additional attunement and be ready and empowered to teach Reiki one on one to others or in groups. You’ll see how attunements are done and practice them. 

*Reiki Teachers requires you have completed Reiki I, II and Masters. 

Sign-up

BUNDLE

Attend ALL sessions - REIKI I & II, Masters & TeachersReiki I & II: (Must attend both):

Friday, April 26, 5:30-8:30 pm

Saturday, April 27, 1 – 8 pm

Reiki Masters:

Sunday, April 28, 10 am – 3:30 pm 

Reiki Teachers:

Friday, May 10, 5:30 – 8:30 pm 

Sign-up

Prenatal Weekend Workshop with Molly
May 18
Prenatal Weekend Workshop with Molly

Prenatal Weekend Workshop with Molly

Immerse yourself in the divine feminine and learn about yoga for pregnancy, birth and postpartum. This weekend intensive is for teachers and practitioners who want to learn more about supporting the pregnant people in their lives. We will cover the basics of asana and pranayama to help support pregnancy, birth and postpartum as well as explore ancient ayurvedic wisdoms of the birthing body.

This course is open to anyone wishing to deepen their knowledge and understanding of yoga for expecting mothers. For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share this practice with others in a public setting. For those not planning to teach public classes, you are welcome to join this training as a way to support yourself or a loved one on their pregnancy journey. 

Topics Covered: 

* Pregnancy & Birth 

* Ayurveda for Pregnancy and Postpartum

* Anatomy

* Asana & Alignment

* Pranayama

* Common Pregnancy/Postpartum Conditions & How Yoga Helps

* Divine Feminine and Limbs of Yoga

* Teaching Prenatal

* Suggested Reading & Other Resources

May 18th & 19th 

Saturday, May 18th - 11:30a-6:30p

Sunday, May 19th -  10a- 3:30p 

Early Bird $222 by April 1st

$277 after April 1st

Sign up

Live Music Yin Yoga with Troye & Billy
Jun 18
Live Music Yin Yoga with Troye & Billy

Live Music Yin Yoga with Troye & Billy

Tuesday, June 18th 7-8:30p

Dive into a live music yin yoga experience guided by Troye. Ground yourself to the soothing rhythm of Third Seven's soulful cello melodies, led by Billy Mickelson, an international one-man cello artist from Oregon. Allow the music to envelop you in a harmonious and healing ambiance for your practice. Experience the profound connection between meditation and music as you come home to yourself.

Class is included for Olas members.

$25 drop-in.

Pre-registration encouraged.

Sign up

Olhão Portugal Retreat
Jun 26
Olhão Portugal Retreat

International Yoga Olas Community Retreat June 26th - July 1st, 2024

Join us in gorgeous Olhão Portugal in an exceptional private home, Casa Fuzetta, in the heart of a quaint coastal fishing town. This private retreat space has been rated as one of the top ten yoga retreat destinations in the world by Travel & Leisure, Forbes, Elle Magazine, and others.

We are so excited to provide this experience to you!

Movement. Exploration. Play.

During this retreat, we offer daily meditation and yoga classes (with live music with Marco DiFerriera), amazing expert chef-prepared meals, a variety of excursions, and some surprises. Gift yourself plenty of free time to nap, explore, read, and swim. Deeply connect with yourself and others.

Nourish

We’ve hired a local chef to provide dishes of inspiration from India, Portugal, and Greece. Your taste buds will be spoiled with colorful and healthy food. There will be plenty of coffee, tea, and fruit as well! Both non-alcoholic and alcoholic options.

Yoga. Meditation. Live Music.

Troye and Meg will provide a menu of yoga variety, from intentional vinyasa flow practices, slow flow, yin/reiki, meditation and breath work. Classes will be sprinkled throughout the day and are always optional. A theme will be woven into the retreat to allow for journaling, introspection, and personal development.

Let’s go!!

LEARN MORE

200 Hour Vinyasa Yoga Teacher Training
Sep 14
200 Hour Vinyasa Yoga Teacher Training

Become a Yoga Teacher!

Our 200hr. Yoga Teacher Training Program has been curated by Yoga Olas guides to inspire your personal practice and provide you with the knowledge and techniques to safely and intelligently teach Vinyasa style yoga. Extension programs will also be offered in Yin, Sculpt and Prenatal for opportunities to expand your education and offerings. Meg Bernisky and Troye Boone will lead the Winter 2024 training with support from Abigail Smedly, Ashley Ferraro, Jenn Schuchman and Kelsey Foster. We believe in the power of learning from a variety of teachers, backgrounds and experience.  Our transformational, accessible and hands on training will equip you with the skills, resources and tools you need to share this practice at Yoga Olas or elsewhere.

Immerse yourself in yoga practice.

Dive deep into yoga studies.  

Connect with others on the yoga journey and build life-long friendships.  

Become a leader and grow confident in public speaking.

Find clarity in your authentic voice. 

Connect to your personal practice through a new lens as a teacher. 

It is a joy and honor to provide this training to our community as we share the work we do that fills our hearts. 

Join us on this powerful journey!

We begin FALL 2024! Dates coming soon!

LEARN MORE