250 hr Vinyasa Yoga Teacher Training featuring:
Jenn Schuchmann, Abigail Smedly, Megan Rae Kahn & Dr. Laura Williams
This training was created, written, and designed by Yoga Olas faculty to inspire your personal practice and provide you with the knowledge and techniques to safely and intelligently guide Vinyasa style yoga, build confidence and clarity in your authentic voice, and carefully craft your unique brand in the yoga community.
If you have ever felt a calling to share yoga, immerse and deepen your knowledge of yoga, this accessible and hands on training will provide you with the tools to authentically lead and guide others both on and off the mat.
This transformational experience will equip you with the skills needed to share this practice at Yoga Olas or elsewhere. Even if you decide not to teach yoga, this training will infuse your yoga practice with knowledge and passion, improve your public speaking skills, and increase your confidence. You’ll build incredible and life long relationships along the way!
We’re exceeding the standards of general 200 hr programs and building in an extra 50 hours of intensive study and a 4-month mentorship to ensure you are properly prepared and ready to guide others through this practice.
We are so excited to present this training to our community and hope you choose to embark on this life changing experience with us!
Our 250hr training includes:
Personal Daily Practice
Asana Breakdown, Vinyasa Sequence & Cueing
Intelligent Sequencing and Designing Unique & Purposeful Classes
Meditation, Pranayama, Mudras & Mantua
Functional Anatomy and Alignment, optional cadaver lab
Yoga Philosophy, Sacred Texts, 8 limbs
Subtle Body – Chakras, Nadis, Koshas, Vayus, Om
Hands on Assists & Adjustments, Prop Use
Working with Beginners, Common Injuries and Pre/Post natal
Interpersonal Work, Homework & Reading Assignments
Business Tools, Branding Strategies, Setting Yourself Apart
Web & Social Media Training
Public Speaking & Class Theming
Nine Month Mentorship with Faculty Member
Option 1 – Payment Plan
Total Cost: $2899
$300 non-refundable deposit to secure your spot
Balance of $2599 is due on or before Sept 1, 2019 (via monthly payments)
*Individual payment plans may also be arranged
Option 2 – Prepayment in Full at Early Bird Rate
Total Cost: $2699 (credit card) $2599 (check)
Early Bird through March 1, 2019
September 2019 – January 2020
Tuesday nights 6:30-8:30p
(Sept 10, 17, 24, Oct 1, 8, 15, 22, Nov 5, 12, 19, Dec 3, 10, 17)
*Attending studio’s class from 5:30-6:30p is also required.
Thursday nights 5–9p
(Sept 12, 19, 26, Oct 3, 10, 17, 24, Nov 7,14, 21, Dec 5, 12, 19)
(one weekend per month Friday/Sat/Sun)
*Attending studio’s class Saturday morning 8:30-9:30a on training weekends is required
Bulk of training will occur over 3 ½ months
No sessions held over holiday between (December 20 & Jan 6)
Practice Community Classes begin the week of Jan 6.
Graduation: Thursday, Jan 16, 2020, 5-8pm
Monthly mentorship meetings continue through May, 2020