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Erica Armstrong

Erica’s journey with Yoga began over 17 years ago as a way to spend time with her Mom. It was love at first Shavasana. Erica was an avid runner and enjoyed the stretching and peace Yoga brought to her life. Since then Yoga continues to be a connecting fiber between Erica and her Mom. However, it was in 2014, when Erica was pregnant that her relationship with yoga expanded into a conscious lifestyle choice. Thru her prenatal practice, Yoga brought a deeper connection between Erica and her Body, Mind and Soul. Developing a consistent Yoga practice has inspired Erica’s life off the mat...a clearer mind, kinder communication and deeper love. Erica is grateful for the effects this mindful practice has on her relationship with self and others. 

In 2017 Erica pursed her longtime dream and, with the support of family and friend, she completed her 200 TKYM. Erica studies under Denver Native, Alanna Kaivalya and the Kaivalya Yoga Method. Erica is honored to be a part the Yoga community in Salida. When off her mat, Erica works as Branding Consultant, a Mom and Wife. You can usually find her cooking for her family, trail running or laughing with friends.