250 hr Vinyasa Yoga Teacher Training featuring:

Jenn Schuchmann, Abigail Smedly, Megan Rae Kahn & Dr. Laura Williams

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This training was created, written, and designed by Yoga Olas faculty to inspire your personal practice and provide you with the knowledge and techniques to safely and intelligently guide Vinyasa style yoga, build confidence and clarity in your authentic voice, and carefully craft your unique brand in the yoga community. 

If you have ever felt a calling to share yoga, immerse and deepen your knowledge of yoga, this accessible and hands on training will provide you with the tools to authentically lead and guide others both on and off the mat.  

This transformational experience will equip you with the skills needed to share this practice at Yoga Olas or elsewhere.  Even if you decide not to teach yoga, this training will infuse your yoga practice with knowledge and passion, improve your public speaking skills, and increase your confidence.  You’ll build incredible and life long relationships along the way!

We’re exceeding the standards of general 200 hr programs and building in an extra 50 hours of intensive study and a 4-month mentorship to ensure you are properly prepared and ready to guide others through this practice.  

We are so excited to present this training to our community and hope you choose to embark on this life changing experience with us!

Our 250hr training includes:

  • Personal Daily Practice

  • Asana Breakdown, Vinyasa Sequence & Cueing

  • Intelligent Sequencing and Designing Unique & Purposeful Classes

  • Meditation, Pranayama, Mudras & Mantua

  • Functional Anatomy and Alignment, optional cadaver lab

  • Yoga Philosophy, Sacred Texts, 8 limbs

  • Subtle Body – Chakras, Nadis, Koshas, Vayus, Om 

  • Hands on Assists & Adjustments, Prop Use

  • Working with Beginners, Common Injuries and Pre/Post natal

  • Interpersonal Work, Homework & Reading Assignments

  • Business Tools, Branding Strategies, Setting Yourself Apart

  • Web & Social Media Training

  • Public Speaking & Class Theming 

  • Nine Month Mentorship with Faculty Member

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Cost: 

Option 1 – Payment Plan

Total Cost:  $2899

  • $300 non-refundable deposit to secure your spot

  • Balance of $2599 is due on or before Sept 1, 2019 (via monthly payments)

  • *Individual payment plans may also be arranged

Option 2 – Prepayment in Full at Early Bird Rate

Total Cost: $2699 (credit card)  $2599 (check)

  • Early Bird through March 1, 2019

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Schedule:

 September 2019 – January 2020

 Weekday Schedule:

Tuesday nights 6:30-8:30p 

(Sept 10, 17, 24, Oct 1, 8, 15, 22, Nov 5, 12, 19, Dec 3, 10, 17)  

*Attending studio’s class from 5:30-6:30p is also required. 

 Thursday nights 5–9p 

(Sept 12, 19, 26, Oct 3, 10, 17, 24, Nov 7,14, 21, Dec 5, 12, 19)

Weekend Schedule

(one weekend per month Friday/Sat/Sun)

Sept 6/7/8

October 4/5/6

Nov 1/2/3

Dec 6/7/8

*Attending studio’s class Saturday morning 8:30-9:30a on training weekends is required

  • Bulk of training will occur over 3 ½ months

  • No sessions held over holiday between (December 20 & Jan 6)

  • Practice Community Classes begin the week of Jan 6. 

  • Graduation: Thursday, Jan 16, 2020,  5-8pm

  • Monthly mentorship meetings continue through May, 2020